Compared to trekking routes like the Everest Base Camp Trek and the Annapurna region, the Manaslu Circuit Trek is relatively remote and less commercialized. Since trekker density in the Manaslu Circuit is lower, you'll be exposed to an unspoiled area of Nepal's Himalayas. You can also combine the Tsum Valley with the Manaslu Circuit trekking trail. If you have a longer holiday, we have a great opportunity to cross the two different passes, Larky Pass (5,106 m, 16,747 ft.) and Throng La Pass (5,416 m, 17,764 ft.), in the Annapurna Circuit Trek. Now is the perfect time to add the Manaslu Circuit Trek to your bucket list. The trek will be challenging, but you'll leave with a backpack of lifelong happy memories.
Manaslu Circuit Trek: short information:
The Manaslu Circuit Trek is a multi-day, high-altitude walking activity in the west-central part of Nepal. The crown jewel of this trek is Manaslu (8,163 m/26,775 ft.), the world's 8th highest peak, situated in Gorkha District, Nepal. The 13-day journey brings trekkers up close to Manaslu and grants a mind-blowing vista of the Manaslu massif.
The circuit trek route stretches over a length of 177 km and circumnavigates Manaslu. The trail is part of the newly developed Great Himalayan Trail and the Manaslu Conservation Area Project (MCAP). The route passes through diverse geographical landscapes, including Manaslu's long ridges, valley glaciers, and rolling green hills, and along the Manaslu region crosses over high altitudes up to 5,106 m. The Manaslu Circuit Trek is open on a restricted basis and requires a Restricted Area Permit of $70 per week.
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US$1050
Off-The-Beaten Route
What are the key attractions of the Manaslu Region?
While the journey itself is attractive, the Manaslu Region has plenty of places that are worth visiting.
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Land of Happiness
Tsum Valley is a secluded Himalayan Buddhist pilgrimage valley lying on the east side of the Manaslu Circuit Trek. The magical beyul is situated at an elevation of 2,000 to 3,500 m in the remote northern Gorkha region. Dubbed the 'hidden valley,' Tsum Valley is a settlement of Indigenous Tsumbas, who practice both Bon and Buddhism. The ancestral isolation of Tsum Valley from the outside world has helped to retain its pristine Tibetan culture in pure form.
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Sama Gaun (3,660 m, 12,004 ft.)
Sama Gaun (Gaun is a Nepali word for village) is another key attraction of the Manaslu Circuit Trek. Lying at the foot of Manaslu, the village has a quaint settlement of over 200 households. Trekkers undertaking the Manaslu Circuit Trek often stop for acclimatization in this picturesque village. You'll sample rich Sherpa culture with sights of thousands of mani stones with Buddhist texts, hospitable people in traditional clothes, etc. Sama Gaun also hosts a Buddhist monastery called 'Pungyen Gompa', which is inhabited by monks and nuns.
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Phungen Gumba (Around 4,050 m, 13,285 ft.)
Phungen Gumba is a Buddhist monastery nestled on the lap of mighty Manaslu Mountain. The monastery is named after Manaslu, which is locally recognized as Mt. Pungyen. The history of this monastery dates back 400 years, when local Nubri people, a Tibetan nomadic tribe, used to live here. At present, Phungen Gumba is a hermitage of monks and nuns who detach themselves from the modern world. You can access this mystic land by hiking up to a little hill near Sama Gaun.
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Birendra Tal (3,450 m, 11,316 ft.)
Birendra Tal is a dazzling freshwater lake lying at the bottom of the Manaslu Glacier, near Samagaun. The glacier-fed lake has an elevation of 3,450 m and is a one-hour walk away from Sama Gaun.
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Manaslu Base Camp (4,900 m/16,072 ft.)
The mountaineering expeditions to snow-clad Manaslu set out from Manaslu Base Camp, located at an elevation of 4,900 m (16,072 ft.). Manaslu Base Camp is an acclimatization point for mountaineers who set up their tents there before heading off for the Manaslu ascent. The base camp grants you incredible views of Himalayan hulks, including Manaslu, Cheo Himal, Himlung Himal, Nemjung, etc.
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Larkya La Pass (5,106 m/16,747 ft)
The highest elevation point in the Manaslu Circuit Trek is Larkya La Pass, lying 5,106 meters above sea level. Trekkers coming from Dharmasala or Larke Phedi will reach Bimthang, the finish line of the trek, via Larkya La Pass.
The difficulty level of the Manaslu Circuit Trekking:
The Manaslu Circuit Journey is categorized as a moderately difficult trek with plenty of uphill and downhill marches. Walking several hours a day on the off-beaten path through the foothills of the Himalayas is certainly not an easy task. The circuit trek takes you over high altitudes up to 5,106 m (the highest elevation point), increasing the possibility of altitude sickness. You must be physically fit, mentally prepared, and have enough determination and patience to ace the trek.
While the frequent altitude gain can make the journey arduous, the acclimatization days will help you overcome high-altitude-related problems. The Manaslu Circuit Trek is a group trek requiring a registered guide, which means you can rely on our veteran local guide for professional support.
Global Adventure Trekking provides you with the best guide, who will serve as your helping hand and deliver adequate local information. As clients' safety is our no. 1 priority, we'll ensure an experienced local mountain guide will lead the way. the
The best time for the Manaslu Circuit Trek:
In light of moderate weather and a stable climate, the best time to splurge on the Manaslu Circuit Trek is spring (March, April, or May). Besides, autumn (September–November) is also a favorable time for the Manaslu Circuit Trek since the temperature is mild and the views are clear. If the trek is harder than you think, horses are available for the Larke La pass.
Necessary equipment list for Manaslu Circuit Trek:
Since you are embarking on a journey that requires multi-day walking along the Himalayan high route, you must have the necessary equipment. We've prepared a packing list that you need for convenience and safety during the Manaslu Circuit Trek. The Manaslu Circuit Trek ends at Dharapani, which is the starting point of the world-famous Annapurna Circuit Trek.
Following is a list of necessary gear and equipment for the Manaslu Circuit Trek in Nepal:
Head:
- Trekking Hat/Cap
- Headlamp/Flashlight (with extra batteries), good quality
- Sunglasses (UV protection)
- Woolen hat/beanie (for cold weather)
- Bandana/Buff (for dust and sun protection)
- Sunblock (Sunscreen) (SPF 40 or higher)
- Insect Repellent (any trekking areas)
Body:
- Base Layer Shirt: Two (moisture-wicking, breathable fabric)
- Trekking Jacket: A pair of lightweight (water-resistant/windproof)
- Insulating Layer: A pair (fleece, down jacket, or sweater for warmth)
- Rain Jacket/poncho (lightweight, waterproof)
- Trekking Trousers/Pants: Two pairs (comfortable and durable)
- Long-sleeve shirt: 1 pair (for sun or insect protection)
- Underwear: Two pairs (moisture-wicking, quick-dry fabric)
- Compression Garments (for reducing muscle fatigue, optional)
- Gore-Tex or a similar waterproof jacket
Lower Body:
- Trekking Pants: Two pairs (convertible into shorts if needed)
- Thermal Leggings: one (for cold weather)
- Shorts: Two (optional, for warmer weather)
- Knee Guards/Support (for those who need extra knee protection)
- Hands: Protect your hands with warm gloves
- Light inner gloves (for lower-elevation trekking)
- Insulated or down gloves (high-altitude trekking)
- Waterproof gloves (wet season)
Footwear:
- Trekking Boots/Shoes (comfortable, waterproof, with good grip and ankle support)
- Gaiters (to protect from mud, snow, or rocks entering boots)
- Thick Socks: Two pairs (merino wool or synthetic, moisture-wicking)
- Lightweight Socks: Two pairs (for warmer weather or layering)
- Sandals/Flip-flops (for campsite/rest stops)
Extra Suggested Items:
- Sleeping bag
- Drying towel
- Trekking Poles
- Cash (extra Nepali rupees for additional expenses)
- Backpack (rucksack) with 60 L (with rain cover and hydration system)
- Hydration System/Water Bottles/Camelback
- Water Purification Tablets/Filter
- Snacks (Energy Bars, Dried Fruits, Nuts
- First Aid Kit (with basics like bandages and antiseptic, as per personal need)
- Multi-tool/Knife
- Trekking Map or GPS
- Portable Power Bank (to charge devices)
- Camera or Smartphone (to capture the views)
- Toiletries (toothbrush, toothpaste, biodegradable soap, shampoo, etc.) Feminine hygiene products as needed
- Wet wipes
- Emergency Whistle
- Dry bags
- Clothing Layer
- Duct Tape
- Hand sanitizer
- Fire-starting Kit (matches, lighters)
- Plastic Bags for Waste (Leave no trace principle)
- Notebook/Journal (for documenting the trip)
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US$703
US$1050
Off-The-Beaten-Track
