Tsum Valley Trek - 15 Days

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Trip Facts
Duration
15 Days
Trip Grade
Moderate
Maximum Altitude
3700 m./12,136 ft.
Group Size
1 to 12
Starts
Kathmandu
Ends
Kathmandu
Activities
Trekking
Best Time
Autumn and Spring
Wishlist

Explore the hidden valley of the Manaslu region towards the Tibetan border by following the ancient salt trading route, Tsum Valley, where you may find peace of mind and experience Buddhism and Tibetan culture.

Tsum Valley trekking is a spiritual journey to the sacred Tsum Valley, located in the northern part of the Gorkha district. Tsum Valley was once part of the Tibetan kingdom of thirteen provinces called Tsum Tsho Checksums. Still, the Tibetan language and customs are followed, and it is called mini Tibet.  The word ‘Tsum’ is believed to have come from the Tibetan word Tsombo meaning ‘vibrant’. So pious is the land that the ascetic and poet Milarepa once walked on, and Guru Rimpoche meditated in its soaring cliffs and silent valleys. No wonder the land is devoted to ancient and artistic monasteries, stupas, and Mani walls among which Rachen Gompa, the largest monastery of Mu Gompa, and the oldest nunnery Gumba Lungdang are quite famous. This is a region that remained isolated for thousands of years, and today still special visitor permits are to be obtained from the Department of Immigration in Nepal. This valley is an ideal place to visit for family and friends.

The trekking route follows the Budhi Gandaki River passing through temperate forests, beautiful villages, and green terraced fields. Doban, Lamagaun, Burji, Chule, Nile, and Dhumje are other villages that you will come across on your trek to Tsum Valley. There will be no time before you enter the magical Tsum Valley where you will encounter spectacular views of Buddha Himal, Himal Chuli, Ganesh Himal, and Sringi Himal. The majestic peak of the Manaslu circuit region is Mt. Manaslu (8,163m), the eighth-highest mountain in the world, and will always be within your eye distance. Crossing Larke La pass (5106), the highest point of the trek, is both challenging and rewarding. While the lower belt is inhabited by the Gurung ethnic community, the Tsum Valley is home to Tibetan people who follow Tibetan Buddhism and culture. The ancient system of polyandry is still practiced here, and Tibetan Tea called ‘Tsu’ is a delight for every traveler. Some of the major festivals of the region are Lhosar (New Year), Saka Dawa, and Dhachyang. Contact us for the latest update on price, trek route, and trek itinerary.

Highlights

  • Trek through the Manaslu Conservation Area and enjoy pristine wildlife
  • Visit Tsum valley and learn about the Tibetan lifestyle and culture while trekking
  • Visit Rachen Gumba, Mu Gompa and Gumba Lungdang
  • Experience the local culture
  • Visit the sites of Milarepa and Padma Sambava Cave
  • Enjoy spectacular views of the Manaslu, Ganesh Himal, and Sringi Himalayan ranges.

Tsum Valley Trek - 15 Days Itinerary Outline

  • Day 01: Arrival and transfer to Hotel in Kathamndu 1,350 m./4,264 ft./30 min. drive
  • Day 02: Trek Preparation and meet your dedicate team.
  • Day 03: Kathmandu to Machhe Khola by bus 8,70 m./2,853 ft./175 km./108 miles/8 hrs.
  • Day 04: Trek from Mache Khola to Jagat 1,410 m./4,264 ft./15 km./9.35 miles/7 hrs.
  • Day 05: Trek from Jagat to Lokpa 2,240 m./8,003 ft,/15 km./9.35 miles/7 hrs.
  • Day 06: Trek from Lokpa to Chumling 2,3 80 m./ 8,003 ft./10 km./6.25 miles/4 hrs.
  • Day 07: Trek from Chumling to Lama Gaun/Chhekamparo 3,010 m./9,872 ft./10 km./6.25 miles/5 hrs.
  • Day 08: Trek from Lama Gaon/ Chhekamparo to Mu-Gumpa 3,700 m./12,136 ft./10 km./6.25 miles/5 hrs.
  • Day 09: Leisure day at Mu Gumpa.
  • Day 10: Trek from Mu Gaon to Rachen Gumpa and Chhokamparo 3,031 m./9,941 ft./19 km./12 miles/ 5 hrs.
  • Day 11: Trek from Chhekamparo- Lokpa 2,240 m./7,347 ft./18 km./11.20 miles/6 hrs.
  • Day 12: Trek from Lokpa - Jagat 1,410 m./4,264 ft./15 km./9.35 miles/6 hrs.
  • Day 13: Trek from Jagat - Mahhakhola 8,70 m./2,384 ft./15 km./9.35 miles/6 hrs.
  • Day 14: From Machha Khola Drive back to Kathmandu 175 km./108 miles/travel duration 8 hrs.
  • Day 15: Departure

Tsum Valley Trek - 15 Days Itinerary

Max Altitude: 1,354 meters (4,442 feet)Accommodation: HotelMode of Travel: Private Vehicle as per group size
Max Altitude: 1,350 meters (4,429 feet)Meals: BreakfastAccommodation: Hotel
Max Altitude: 870 meters (2,854 feet)Meals: Full board mealsAccommodation: Hotel Tsum Vally or Hotel Everest(Attached Bath)Mode of Travel: Local Bus
Max Altitude: 1,300 meters (4,265 feet)Meals: Full board mealsAccommodation: Himalayan Tourist Guest House(Attached Bath)
Max Altitude: 2,440 meters (8,005 feet)Meals: Full board mealsAccommodation: Lokpa Guest House or Tsum Guest House
Meals: Full board mealsAccommodation: Hotel Tashi Dellek or Simmilar
Max Altitude: 3,010 meters (9,875 feet)Meals: Full board mealsAccommodation: Karma Guest House or Similar
Max Altitude: 3,700 meters (12,139 feet)Meals: Full board mealsAccommodation: Mu- Gumpa
Max Altitude: 3,700 meters (12,139 feet)Meals: Full board mealsAccommodation: Mu Gumpa
Max Altitude: 3,029 meters (9,937 feet)Meals: Full board mealsAccommodation: Hotel Karma or Similar
Max Altitude: 2,440 meters (8,005 feet)Meals: Full board mealsAccommodation: Lokpa Guest House or Tsum Guest House
Max Altitude: 1,409 meters (4,622 feet)Meals: Full board mealsAccommodation: Himalayan Tourist Guest House(Attached Bath)
Max Altitude: 868 meters (2,847 feet)Meals: Full board mealsAccommodation: Hotel Tsum Vally or Hotel Everest( Attached Bath)
Max Altitude: 1,350 meters (4,429 feet)Meals: Breakfast+LunchAccommodation: Hotel
Meals: Breakfast

Tsum Valley Trek - 15 Days Cost Details

Includes

  • Manaslu Conservation entry permit (MCAP)
  • Manaslu Conservation Entry Permit (ACAP)
  • Tsum Valley Restricted Area Permit for 7 days
  • Land transportation to and from by Bus
  • 11-Night Tea House Accommodation in the Mountain.
  • Experienced English-speaking Global Adventure Trekking's guide with equipment.
  • Airport picks up and drops off.
  • Safe Drinking Water while on the trek
  • TIMS (Trekker Information Management System)
  • 1 porter for every two clients.
  • Insurance of Nepalese Staff.
  • Full board Meals while trekking (breakfast, Lunch, Dinner)
  • Seasonal Fruits
  • Duffel Bag and Sleeping Bag (Refundable)
  • Company T-shirt
  • 3-Night hotel in Kathmandu including Breakfast

Excludes

  • Personal expenses made by the trekkers like drinks and other extra food, except for the ones mentioned in the package.
  • Tips are given to the guides, porters, drivers, or any other people.
  • The cost of emergency evacuation by helicopter, the airport tax, and the customs clearance.
  • Extra stay in Kathmandu or even in the Tsum Valley itself.
  • Alternative transportation in case of heavy rain, landslides, strikes, road blockades, etc.

Dates & Availability

This is our outline itinerary and if it does not suits your requirement, please ask us to customize the trip. This is our small group eco-friendly group joining trekking.

Essential Information

Minimum you need to be 2 people to book this trip. However, if you are single please ask us for the group joining we are having a daily departure for Tsum Valley Trek. 

Group Size, guide, and crew member:

We organize Tsum Valley Trek for single people to a maximum of 16 people at once or even if you have more than 16 people then we can split the group into two or more groups (according to the number of trekkers) however you all can walk together and stay at the same guest house and there are only different guide, and there are 1 guide up to 10 people and 2 guides for 11-16 people and a porter for every 2 trekkers.

Trek as an Individual, Private Group or Join a Scheduled Trek:

Global Adventure Trekking specializes in organizing treks for individuals, couples, and small groups. You can trek by yourself as a private group on the date you select without paying extra, or you can choose to join a small group that is scheduled during your preferred time frame. We also now and then arrange groups on dates other than those shown on this schedule so feel free to contact us to inquire about other possible dates for group treks that you might be able to join.

Personal expenses on the trek:

The daily expenditure in Kathmandu will be about 5 USD per meal. However, it depends on you how much and where you eat. On the trek, your daily expenditure will be about 5-10 USD per day for souvenirs and drinks.

Tips are expected from your support team after the trek. The amount depends on your budget and appreciation of their work. As a suggestion, we advise you to allocate 10 - 15% of the total tour cost as tips to the staff. It depends on the services they deliver to you along the trek.

Tsum Valley Trek - 15 Days FAQs

The Tsum Valley Trek stands as one of the most scenic and culturally rich trekking routes sitting patiently in Nepal’s Manaslu region. The trail takes us through the remote Tsum valley, showcasing the Tibetan-influenced culture and stunning landscapes.

With Global Adventure Trekking, you will complete this adventurous trekking journey within 15 days, starting from arrival in Kathmandu to return to your country.

The best time for the Tsum Valley Trek is during the spring (March to May) and autumn (September to November) seasons, when the weather is generally clear and the trails are more accessible.

Yes, you will need both a Tsum Valley Permit and an ACAP (Annapurna Conservation Area Project) Permit to trek in this region. These permits can be obtained in Kathmandu.

Yes, the Tsum Valley Trek is generally safe, but like any high-altitude trek, it's important to acclimatize properly and be aware of the symptoms of altitude sickness. Besides, the Global Adventure Trekking representatives make sure that every day of this trek offers you a next level of thrill, adventure, and insights.

Although the trail is well-marked, you cannot go for the Tsum Valley Trek without hiring a professional licensed guide. However, hiring or not hiring porters completely depends upon your decision. If you hire a porter, you can go for an easy trek without worrying about carrying heavy loads.

Accommodation on the Tsum Valley Trek mainly consists of tea houses (small lodges) offering basic facilities such as a bed, shared bathrooms, and local meals.

The food available along the trek includes Dal Bhat (lentil soup with rice), Tibetan bread, noodles, vegetarian dishes, and simple snacks like biscuits and fruits.

You should focus on cardiovascular fitness, endurance training, and hiking with a backpack. Acclimatizing to the altitude is crucial, so spending time in higher altitudes before the trek can help.

The Tsum Valley is home to the Tibetan Buddhist community. You’ll visit monasteries, chortens (Buddhist stupas), and experience local traditions such as the Mani walls (stone walls inscribed with mantras).

Some tea houses along the Tsum Valley Trek offer Wi-Fi, but the connection can be slow or unreliable. Be prepared for limited access and expect to pay a small fee for usage.

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