Global Adventure Trekking takes you on a 15-day serene Tsum Valley Trek in Nepal’s most remote and pristine location. This off-the-beaten-path journey is a moderate trek that explores the age-old Tibetan-Buddhism-influenced culture and reaches a maximum of 3,700 meters at Mu Gompa. Book your Tsum Valley Trek to experience the serene trails with beautiful views of the Ganesh Himal, Sringi Himal, and Boudha Himal ranges, and authentic teahouse experiences in this restricted area trek.
Join Global Adventure Trekking on a spiritual journey to the sacred Himalayan valley of Tsum. Nestled in the northern part of the Manaslu region of Nepal, the Tsum Valley Trek takes you through the ‘Beyul Kyimolung,’ or the land of happiness.
Recently opened to travelers, the Tsum Valley was restricted until 2008. Therefore, during this immersive trek, you will find perfectly preserved ancient Tibetan Buddhist culture and untouched natural beauty. On this 15-day trek, you will experience the local lifestyle, see the traditional heritages, and find tranquility in the lap of nature.
The Tsum Valley Trek takes you to a maximum elevation of 3,700 meters at the revered Mu Gompa. As you traverse along the off-the-beaten-path trails, you will find breathtaking views of the Ganesh Himal (7,422 m/24,250 ft.), Sringi Himal (7,187 m/23,579 ft.), and Boudha Himal (6,672 m/21,889 ft.) ranges. Likewise, being a teahouse trek, you will get a rare opportunity to experience the authentic Himalayan adventure away from the crowded trails.
The Tsum Valley trek promises a serene journey that connects you with nature, the Himalayas, and the people of the region. Prepare to explore this sacred sanctuary on a 15-day trip. Contact Global Adventure Trekking to book your Tsum Valley adventure today!
More than a mere Himalayan expedition, the Tsum Valley Trek offers an immersive mountain experience. You will delve into ancient Tibetan traditions, immerse yourself in a unique culture, and discover the off-the-beaten-path trails against the spectacular Himalayan peaks as your backdrop. Here are the top reasons to go on the Tsum Valley Trek in Nepal.
The Tsum Valley Trek takes you deep into the Manaslu region. Home to the ‘Tsumba’ community, originally originating from Tibet, you will learn about their ancient customs, unique cultures, and get insights into their local dialect. The Tsum Valley is a living museum where the Buddhist traditions are a part of their life. The 15-day journey guarantees authentic cultural encounters that you wouldn’t find in other treks.
Tsum Valley was open for travelers in 2008. However, this is still a restricted trekking area. To get into the Tsum Valley, you will require a special permit. The permit ensures protection of its unique heritage and pristine environment. Being a restricted area, the permits to this sacred destination are limited, making the journey unique.
The Tsum Valley Trek itinerary takes you to offbeat locations away from the conventional trekking trails. Throughout the trek, you will find dramatic and awe-inspiring views of the mighty Himalayas. You can enjoy the majestic vistas of the Ganesh Himal range, Sringi Himal, and Boudha Himal from a unique vantage point accessible only to a few trekkers. Make the best of this opportunity and capture unforgettable memories through your lens.
Mu Gompa, located at 3,700 meters, is the highest point of the Tsum Valley Trek. This is also the largest monastery in the region. Reaching this spiritual center is not just a great achievement for travelers but also rewards them with stunning panoramic views of the vast mountain range. Travelers can also take in the serenity of the monastery and soak in the aura of the spiritual hub.
The cost of the Tsum Valley Trek in Nepal covers all essentials for a safe and memorable 15-day journey. This is an all-inclusive trekking package that covers the crucial trekking permits, including the Tsum Valley Restricted Area Permit and Manaslu Conservation Area Permit (MCAP).
The costs also cover an experienced and expert government-licensed trekking guide, teahouse accommodation during the trek, and full board meals on the trails. You will further receive all ground transportation from your arrival in Kathmandu to the starting point of the trekking trails and back.
However, the prices are subject to change depending on your preferences. Also, be aware that porters are not included in the standard Tsum Valley Trek cost. But we recommend hiring one for a comfortable trek.
Looking for a last-minute booking for this incredible Himalayan adventure? We offer a special 10% discount on the Tsum Valley Trek. Book your trek 7 to 14 days before the trek and join our fixed departure dates.
For more information, contact our expert representatives.
Your day during the Tsum Valley Trek typically begins early. You will wake up at around 6:30 AM and head for breakfast at your teahouse. The trek begins from around 8, where you will take advantage of the clear morning weather.
Your Tsum Valley trek itinerary is divided into two sections. Before lunch, you will walk for 3 to 4 hours through breathtaking landscapes. You will pass several charming villages and cross rivers before reaching a local teahouse where you will have your lunch. After lunch, the trek continues for 2 to 3 hours before reaching your overnight destination.
The trekking for each day usually ends by late afternoon. This schedule helps you settle into your accommodation and get enough rest. In the evening, you can explore the local villages or monasteries. After returning to your teahouse, you can gather with fellow travelers at the cozy dining area, where most of the time is spent socializing before dinner.
Our daily itinerary is a balance of adventure, cultural immersion, and rest. Experience the unique Tsum Valley Trek. Book your journey with Global Adventure Trekking now!
Book the Tsum Valley Trek for 2026 and secure your spot on this incredible Himalayan adventure. Lock in the best price and enjoy flexible cancellation, including free cancellation up to 60 days before your departure date.
Tsum Valley Trek Early Bird Booking Benefits:
Bookings are limited. Reserve your Tsum Valley Trek 2026 slot now!
The Tsum Valley Trek Nepal 15-day journey is an expertly designed journey along the off-the-beaten-path trails of the Manaslu region. However, customizing the tour allows you to make it more personal. We understand your dreams and adventures and provide customized Tsum Valley treks that align with your preferences and needs.
The tailor-made Tsum Valley Trek allows you to add more days of exploration, adjust your trekking pace, add acclimatization days, or extend your trip to include the Manaslu Circuit Trek. You can also upgrade your accommodations in Kathmandu.
Let us know your needs, and we will craft a highly personalized Himalayan adventure tailored to you.
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Tsum Valley Trek Updates: Permits and Regulations (2025 and 2026)
Here are the latest Tsum Valley Trek updates for the upcoming seasons. The following information contains mandatory permit fees and current trail regulations you need to know before you go.
Tsum Valley Restricted Area Permit (RAP):
The best time for the Tsum Valley Trek is in spring (March to May) and autumn (September to November). During these months, the weather is generally ideal with fewer chances of rain. The stable weather further offers clear visibility of the stunning Himalayan peaks like Ganesh Himal, Sringi Himal, and Boudha Himal ranges.
In spring, the lower altitude regions come to life with vibrant rhododendron and wildflower blossoms. Likewise, the red foliage takes over the forests in autumn, creating a breathtaking spectacle for travelers. Both seasons provide ample photography opportunities, making the trek more memorable.
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For the 15-day Nepal Tsum Valley Trek, Global Adventure Trekking manages and arranges for comfortable and hygienic accommodations in Kathmandu and along the trekking trails. In Kathmandu, you will stay in a 2-star standard Hotel in Thamel. You will be provided with all amenities, including hot water, a shower, Wi-Fi, and other services on request.
Likewise, the Tsum Valley Trek is a teahouse trek. You will be staying in basic teahouses or lodges. Remember that Tsum Valley is a restricted area, and therefore, the services and lodging options are limited here. However, you can ensure a warm and authentic experience with a comfortable night’s stay in these lodges and tea houses.
*Note: Expect basic accommodations in Tsum Valley. Rooms with attached bathrooms are not common, but you will find clean shared facilities.
Food and water facilities in the Tsum Valley Trekking route are available. You can find simple but hearty food in accommodations throughout the route. The menu consists of the staple Dal-Bhat (rice, lentil soup, and vegetables). Likewise, depending on your location, the menu is broader. In the lower region, you can find a wide range of options, including Tibetan bread, noodles, potatoes, momo, and porridge. Some teahouses even serve international cuisines like pasta and pancakes.
Likewise, drinking water is available throughout the trekking route. Teahouses offer safe, drinkable boiled water. You will also find bottled water. However, we recommend carrying a personal reusable bottle to preserve the pristine environment of the sacred valley.
The Tsum Valley Trek is a moderately difficult journey into the wilderness of nature. Being a long-duration trek, you need to prepare for the trek in advance and build good endurance. Ensure you can walk 6 to 7 hours daily over the rugged Himalayan terrain. However, this is not a technical climb and is possible for trekkers with good physical health and stamina.
The main challenges are the daily distance and the gain in altitude. Also, being a remote trek, travelers remain off the grid for almost 2 weeks, requiring them to be more self-sufficient. With proper preparations, you will find this journey to be enjoyable and memorable.
The Tsum Valley trek is a moderately challenging journey suitable for trekkers of all levels. Ensure you have good stamina and endurance to take on 6 to 7 hours of daily trek. Also, prepare for the trek by engaging in cardio training and hiking practice to tackle diverse terrains. Additionally, packing wisely is crucial for your comfort and safety.
Here is a comprehensive list of necessary gear and equipment:
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Extra Suggested Items
Global Adventure Trekking is an experienced local trekking agency affiliated with all required Nepal government agencies and trekking bodies. Being locals of the Tsum Valley and Manaslu region, we have the best insight into the Nepali tourism industry in the region. Our in-depth geographical, cultural, and linguistic expertise allows us to deliver extra.
While booking with Global Adventure Trekking, be assured of:
Furthermore, we focus on communal sustainability and economic development of the rural trekking routes. We provide 5% of our total income toward the welfare of these rural communities.
The Tsum Valley trek cost depends on several factors. Your luxury level, preferred routes, trip extension, etc, are some of the leading factors to an increase in cost. If you choose our standard package, following our above itinerary, you will find the following facilities during the 15-day Tsum Valley Trek in Nepal:
The Tsum Valley Trek stands as one of the most scenic and culturally rich trekking routes sitting patiently in Nepal’s Manaslu region. The trail takes us through the remote Tsum valley, showcasing the Tibetan-influenced culture and stunning landscapes.
With Global Adventure Trekking, you will complete this adventurous trekking journey within 15 days, starting from arrival in Kathmandu to return to your country.
The best time for the Tsum Valley Trek is during the spring (March to May) and autumn (September to November) seasons, when the weather is generally clear and the trails are more accessible.
Yes, you will need both a Tsum Valley Permit and an ACAP (Annapurna Conservation Area Project) Permit to trek in this region. These permits can be obtained in Kathmandu.
Yes, the Tsum Valley Trek is generally safe, but like any high-altitude trek, it's important to acclimatize properly and be aware of the symptoms of altitude sickness. Besides, the Global Adventure Trekking representatives make sure that every day of this trek offers you a next level of thrill, adventure, and insights.
Although the trail is well-marked, you cannot go for the Tsum Valley Trek without hiring a professional licensed guide. However, hiring or not hiring porters completely depends upon your decision. If you hire a porter, you can go for an easy trek without worrying about carrying heavy loads.
Accommodation on the Tsum Valley Trek mainly consists of tea houses (small lodges) offering basic facilities such as a bed, shared bathrooms, and local meals.
The food available along the trek includes Dal Bhat (lentil soup with rice), Tibetan bread, noodles, vegetarian dishes, and simple snacks like biscuits and fruits.
You should focus on cardiovascular fitness, endurance training, and hiking with a backpack. Acclimatizing to the altitude is crucial, so spending time in higher altitudes before the trek can help.
The Tsum Valley is home to the Tibetan Buddhist community. You’ll visit monasteries, chortens (Buddhist stupas), and experience local traditions such as the Mani walls (stone walls inscribed with mantras).
Some tea houses along the Tsum Valley Trek offer Wi-Fi, but the connection can be slow or unreliable. Be prepared for limited access and expect to pay a small fee for usage.
No, solo Tsum Valley Trek is prohibited. You need to have at least two people in your group, accompanied by a licensed guide.
Yes, the Tsum Valley Trek is suitable for complete beginners. However, ensure you have the endurance and stamina to walk on the rugged Himalayan terrain on this long-duration trek.
Upon arriving in Nepal via Tribhuvan International Airport, you will receive a warm welcome from our representatives. They will then help transfer you to your comfortable hotel in Thamel. Thamel is a vibrant tourist hub. You can explore the streets of this bustling city center and visit some of its vibrant bars or cozy cafes.
*Note: If you are unable to locate our airport representative at the arrival terminal, please contact Rajan Dahal at 9841527668.
Today is a leisure day. However, you will meet your guide and fellow trekkers. You will receive a briefing on your itinerary, and we will also help you prepare for the trek. If you require last-minute shopping, you can head to the stores in Thamel and make the necessary purchases.
After breakfast in your hotel, you will board a bus and head to Maccha Khola. The drive lasts 8 hours and takes you along the long and winding roads. You will find scenic views of the landscape and watch the quaint roadside life of local communities. You will create memories as you pass through settlements along Malekhu Dhading Besi, Salantaar, Arughat, and Soti Khola before reaching Maccha Khola.
You will begin your trek from Maccha Khola along the Himalayan terrain leading to Tsum Valley. The journey begins with a mild ascent that gradually gets steeper. After crossing the Tharo Khola, you will reach Khorlabesi Village, a beautiful Gurung settlement. Next, you will find yourself along the ridge that merges with the Budhi Gandaki River before reaching Dovan. The trek from Dovan is strenuous, as you will need to take on a steady uphill climb toward Jagat.
Today, you will trek the Himalayan terrain as you make your way from Jagat to Lokpa. Your journey begins after breakfast along the Budhi Gandaki River. You will cross several suspension bridges and pass lush forests and officially enter the Tsum Valley region. The Tsum Valley region offers a distinct shift in the cultural landscape. The journey ends after you reach Lokpa, at 2,240 meters.
Your journey today takes you deeper into the Tsum Valley. The trekking duration is shorter than usual, but you will have the opportunity to enjoy the beautiful landscapes. You will begin the day with a descent toward the Lungwa River. After crossing the Lungwa River, the journey takes you through a steep ascent through dense rhododendron and pine forests. Experience true wilderness in the lap of nature during this section of the trek.
Continue your journey from Chumling after breakfast. The journey proceeds towards the Chhekamparo, across a deeper valley. Also known as Lama Gaun, the journey takes you across a suspension bridge. Enjoy the majestic views of the Ganesh Himal and Himalchuli peaks, trekking through this relatively gentle trail. Today’s journey takes you through fertile fields and gives you rich cultural insights. You will find stone-paved streets, traditional Tibetan-style houses, and prayer flags as you arrive at Chhekamparo, embracing the spiritual heritage and daily lifestyle of the local communities.
Today is a significant day of your Tsum Valley Trek. After breakfast, you will set off on a 5-hour journey to Mu Gompa. This is the highest point of your adventure. Your journey takes you upstream of Shiar Khola and passes through villages like Lar and Phurbe. The journey introduces you to another important spiritual hub, the Rachen Gompa. This is a historic nunnery rich in Buddhist art and tradition. From Rachen Gompa, you will take on an ascent and witness the landscape transforming into a more rugged and alpine terrain.
As you come to the end of the day’s trek, you will reach Mu Gompa. The Mu Gompa is the largest monastery of the region and offers a serene experience. You can enjoy the panoramic views of the surrounding landscapes and the Himalayas from the vantage point.
After several days of trekking, you have a dedicated rest day today. This is a good time to acclimatize to the increasing altitude. You will spend most of your day in the spiritual center of Tsum Valley, immersing yourself in the serenity of Mu Gompa.
Today, you can explore the ancient monastery. Take the time to observe the monastic rituals and lifestyle of the resident monks. You can also engage in tranquil meditation amid the peaceful environment of this ancient gompa.
Alternatively, a one-day hike to the Nhuladhojyang Pass (5,093 meters) is another activity for those feeling energized. This is a traditional trade route to Tibet. The journey is challenging but rewards you with breathtaking views of the Tibetan plateau and close-up views of the majestic peaks.
After an immersive 2-day stay in Mu Gompa, it’s time to descend to a lower altitude. The journey takes you along the beautiful landscapes of the arid Himalayan terrain. You will retrace your steps back to Rachen Gompa, the ancient nunnery. Spend some time exploring the monastery and admiring its intricate murals before continuing your journey back to Chhokamparo, where you will spend the night.
Today, you will follow the downhill trails to Lokpa on a 6-hour trek. The trek takes you back to the lower regions of Tsum Valley as you retrace your steps through the lush pine and rhododendron forests. Along the trail, you will take in the breathtaking views of the majestic mountains and enjoy the rich biodiversity of the region. After reaching Lokpa, you will settle in your teahouse.
Today, you will officially exit the restricted Tsum Valley area and head back to the Manaslu Circuit trail. The journey descends from Lokpa through the charming village of Philim. Philim is a large Gurung settlement, where you can glimpse of the local communal lifestyle. From Philim, the trails lead you across a wooden bridge at Sirdibas and along the rocky ridge, providing stunning valley views before finally reaching Jagat.
Today is your final trekking day. You will take on the leisurely descent to Maccha Khola from Jagat, enjoying the breathtaking scenery and the dramatic elevation change. The journey retraces your path through villages like Dovan and hot springs at Tatopani. You can take a rejuvenating dip in the therapeutic natural hot springs before continuing toward the traditional Gurung village of Khorlabesi, before finally concluding your trek at Maccha Khola.
It is now time to head back to the bustling Kathmandu from the serene trekking trails of Tsum Valley. The 8-hour drive is initially off-road before reaching the blacktopped highway. The journey to Kathmandu takes you through Arughat and Dhading Besi. In Kathmandu, you will head to your hotel and unwind after a long journey. In the evening, you will meet with the representatives of Global Adventure Trekking for a farewell dinner at a traditional Nepali restaurant. Celebrate your remarkable achievement and share stories of the amazing Tsum Valley Trek.
You have now come to the end of the 15-day Tsum Valley Trek. After breakfast at your hotel, you will meet our representative, who will transfer you to the Tribhuvan International Airport. Leave the airport at least 3 hours before your scheduled flight for a smooth and hassle-free boarding.
