Trekking and Climbing Gear List

Trekking and Climbing Equipment Images

The Global Adventure Trekking advises climbers and trekkers to review and finalize their equipment list at least two to three weeks before their trip date. This allows you to:

Reasons to Review Your Equipment List Early

Equipment should be tested and fitted, particularly boots, crampons, harnesses, etc.
Purchase or replace any missing items: While some equipment may be less expensive in Kathmandu, it is best to bring personal or fitted items from home, such as boots or layers of underwear.
Pack effectively: Don't forget anything important or overpack.
Allow for the purchase or rental of equipment in Kathmandu. If you are experienced and know what to expect, it is better to rent some technical equipment locally, such as an ice axe, sleeping bag, etc.
Verify the weight restrictions for both domestic and international flights in Nepal.

Details of the Trekking Equipment List

Trekking Gear

Trekking poles (very helpful, especially downhill)
Sunglasses (wraparound, good UV protection)
Neck gaiter (Buff or similar)
Water bottles (2L total, leakproof)
Water purification tablets (chlorine or iodine)
Sun hat (for lower altitude)
Woolen hat/beanie (for higher altitude)
Small towel (lightweight, quick-dry)
Flashlight or headlamp (with extra batteries)
Small daypack (optional for acclimatization hikes)

Clothing

Base Layers
Thermal shirts (top and bottom, 1–2 sets)
Nightwear thermals (silk-weight preferred)
Underwear (multiple pairs)
Socks (multiple pairs, including thick ones)
Mid Layers
Fleece/sweatpants (for camp)
Lightweight down jacket
Long-sleeve trekking shirts
Moisture-wicking T-shirts (2–3)
Trekking pants (2 pairs)
Outer Layers
Waterproof rain jacket and pants (hard shell)
Insulated jacket (down or synthetic)
Windproof gloves (with liners if needed)
Outer mittens or gloves (insulated for summit)
Gaiters (snow or mud protection)
Mountaineering boots (crampon-compatible)
Camp shoes/sandals or lightweight running shoes

Camping & Overnight Gear

Mountaineering tent
Sleeping bag (rated for expected temps)
Sleeping pad (inflatable or foam)
Emergency bivy or space blanket
Headlamp or flashlight (extra batteries)
Camp pillow or stuff sack as a pillow
Earplugs (optional but helpful)

Climbing gear list

Kitchen & Food

Backpacking stove
Fuel (check availability in Kathmandu)
Cooking pot/set
Bowl/plate
Spoon/fork/spork
Insulated mug
Food (energy bars, freeze-dried meals, trail snacks)
Water container (foldable or bottle)
Water filters or purification tabs
Trash bags/ziplocks (Leave No Trace)
Lighter/matches
Pot scrubber/sponge

Navigation & Communication

Map (laminated or in waterproof case)
Compass
GPS/watch with altimeter
Guidebook or printed route topo
Cell phone (offline maps downloaded)
Extra battery pack/solar charger
Satellite communicator (InReach or similar)
Whistle
Notebook and pencil/pen

Hygiene & Health

First aid kit (personal meds, blister care)
Hand sanitizer
Toothbrush & toothpaste
Biodegradable soap
Shampoo (small bottle)
Lip balm (SPF 30+)
Sunscreen (SPF 30+)
Scissors or nail clippers
Menstrual hygiene products (as needed)
Toilet paper
Sanitation trowel
Wet wipes or face cloth
Small microfiber towel
Bug repellent (seasonal)
Deodorant wipes (optional)

Repair & Emergency Kit

Multi-tool or knife
Duct tape (wrapped around bottle or trekking pole)
Zip ties
Paracord or accessory cord
Tent repair kit
Safety pins
Emergency bivy sack

Optional but Useful

Camp journal/book
Playing cards (for downtime)
Cash/ID/passport copies
Climbing/trekking permits
Lightweight dry bags (for organizing gear)
Stuff sacks or packing cubes
Personal snacks from home (chocolate, nuts, etc.)
Small gifts for guides/porters (optional but respectful)
Toiletries: shampoo, soap, scissors, hair products, toothbrush and toothpaste, tissues, sun cream, chapstick, antiseptic hand wipes, face washer, etc.

Necessary Mountain Climbing Gear

Nepal is the home of eight thousand meters of mountains and 1300 climbing peaks. Of course, you may choose one of the peaks to try before taking any bigger expeditions.

Here is the list of climbing gear that you need for your expedition.

Climbing & Technical Gear (Additions)

Belay gloves (separate from hand protection tape)
Climbing shoes (if any rock climbing or mixed routes are planned)
Personal anchor system (PAS) or daisy chain
Climbing slings (different lengths) if not already included in “runners”
Ascenders (for glacier travel or rope ascent)
Snow pickets (if not already included in “snow protection gear”)
Crevasse rescue kit (pulleys, tibloc/microtraxion, cord, carabiners)
Avalanche gear (transceiver, probe, shovel) if avalanche-prone area

Navigation (Additions/Clarifications)

You’re quite thorough, but:
Paper map in a waterproof case
Route topo or beta (printed or downloaded)
InReach/Satellite communicator (especially if out of signal range)
Power bank / solar charger for phone and GPS

Overnight Gear (Additions)

Sleeping pad
Bivy sack (optional but useful for emergencies or lighter trips)
Earplugs (if sharing a tent)
Lightweight camp pillow or stuff sack used as a pillow

Kitchen & Food (Additions)

Lighter/waterproof matches
Pot scrubber/sponge
Trash bag / ziplocks (Leave No Trace)
Bear-proof food storage (bear canister or hang system if in bear country)

Clothing & Footwear (Additions)

You’re mostly complete. Minor suggestions:
Camp shoes/slippers (for around camp)
Balaclava or neck gaiter (in case of extreme cold/wind)
Extra gloves (light pair + heavy pair)
Sun hat/sunglasses (especially for glacier/snow travel)
Sun sleeves (optional for high-exposure areas)

Health & Hygiene (Additions)

Sunscreen & lip balm (SPF 30+)
Blister kit/foot care supplies
Small first aid kit
Bug spray or head net (seasonal/area dependent)
Microfiber towel
Deodorant wipes or biodegradable soap
Earplugs (again, if needed)

Repair & Emergency

Not clearly listed yet—you should add a few of these:
Multi-tool or knife
Duct tape (small roll or wrapped around a bottle)
Tent repair kit
Zip ties
Paracord or accessory cord
Emergency bivy or space blanket
Whistle
Notebook and pencil/pen (for emergencies or notes)

Optional but Smart

Climbing log or journal
Small book or cards (for long trips/downtime)
Cash/ID (sometimes needed in remote lodges or for transport)
Permits/reservations if required for your area

Trekking in the Himalayan region is always challenging with natural disasters, global warming, and so on. You highly suggest having enough warm gear, including rain gear, no matter when or where you are going to trek. The above list is just a sample. Those suggesteded items are good enough for the Annapurna circuit trek, the Manaslu circuit trek, and the Everest base camp trek.