The Manaslu Circuit Trek takes you on a serene journey around the world’s eighth-highest peak, offering you the opportunity to travel the off-the-beaten-path trails and relish the local Tibetan culture and impressive Himalayan views.
During this Manaslu trek journey, you will further travel across lush forests, high passes (Larkya La Pass at 5,106 m), and ancient villages on this 14-day adventure, a quieter alternative to the Annapurna Circuit and Everest Base Camp.
The Manaslu Circuit Trek, a 14-day journey, is an adventure around the eighth-highest peak in the world, Mount Manaslu (8,163 meters/26,781 feet). During this two-week Manaslu trek, you will hike the hidden Himalayan trails, enjoying the natural serenity and peace. Far quieter than Everest or Annapurna, Manaslu is a trek for travelers who want wilderness, authentic culture, and the satisfaction of a route most people never get to.
Manaslu trekking is officially open to solo trekkers for the first time, starting in March 2026. Nepal has removed the two-person permit requirement; now you can book this adventure entirely on your own terms.
As you hike along the beautiful trails of the Manaslu Circuit 2026 and 2027, you will cross several local settlements. Here, you will find a mix of ethnic communities comprising the Chhetri, Brahmin, and Magar in the lower regions and the two major sub-ethnic groups, Numbri and Tsum, in the higher-altitude areas. Each community has distinct cultures, traditions, heritages, and lifestyles. However, the hospitality throughout the Manaslu Circuit Trek in Nepal is unmatched.
The Manaslu circuit trekking trails showcase local religious and cultural heritage. Along your journey, you will find vibrant prayer flags, chortens, and mani walls lining the trails, offering a vivid tapestry of a Tibetan-Buddhist-inspired lifestyle. From Samdo, you can also experience the breathtaking Tibet View Trek.
Furthermore, the mountain views from the Manaslu Trek, including Manaslu (8,163 m/26,775 ft), Himalchuli (7,893 m/25,896 ft), Ngadi Chuli (7,871 m/25,823 ft), Gangaurna (7,455 m/24,452 ft), and the Annapurna Range, are simply spectacular, providing a constant backdrop of majestic peaks. Additionally, if you'd like more adventure, you can add on an extended trek to the remote Tsum Valley.
If you're new to the region, explore our Complete Guide for the Manaslu Circuit Trek for detailed information about the route, culture, and highlights.
The remote Manaslu Circuit Trek is an off-the-beaten-path trek in Nepal and a natural oasis comprising stunning trekking trails, wildlife sightings, and stunning mountain views. This serene journey offers untouched trails far from the touristy crowds of the Everest Base Camp Trek and Annapurna Base Camp Trek. You can experience Tibetan Buddhist culture in Numbri Valley, pass through ancient mani walls, take in the beautiful Tibetan prayer flags, and immerse yourself in the rich local customs.
You won't find as many trekkers on the Manaslu Trek as you would on other popular trekking trails. But here, nature is at its best, which allows you to travel in a serene setting. Enjoy the beautiful surroundings and take in the crisp mountain breeze as you travel, unbothered by the tourist crowd, through the diverse terrain of the region.
The Manaslu Circuit extends toward the Nepal-Tibet border with the Tibet View Trek. Therefore, the local culture and lifestyle have Tibetan influences. Moreover, you will experience cultural harmony and warm hospitality as you travel from one destination to another.
Tibetan Buddhist traditions highly influence the Manaslu Circuit Trek, especially in the Nubri Valley. Here, you will find ancient gompa monasteries and can further witness Tsum Valley’s unique sky burial sites and prayer wheel rituals.
During the 14-Day Manaslu Trek, popularly known as a teahouse trek, you will reach a maximum elevation of 5,106 meters (16,732 feet) at Larkya La Pass. Though strenuous, the Larkya La Pass offers rewarding views. From this viewpoint, you can enjoy the glorious sight of Ganesh Himal, the Manisri Himalayan Range, and several surrounding peaks.
Our 14-day Manaslu Circuit teahouse trekking blends alpine landscapes with Magar village homestays. With an intent to give back to the community, we emphasize sustainable tourism. We partner with local businesses to preserve the essence of the Manaslu Conservation Area.
The Manaslu region is a haven for nature lovers and wildlife enthusiasts. A protected zone under the Manaslu Conservation Area, you may encounter Himalayan Tahr, Musk Deer, Snow Leopards, Red Pandas, Himalayan Black Bears, and Grey Wolves, along with vultures, eagles, colorful pheasants, and the Danphe (Himalayan monal), Nepal’s national bird.
The Manaslu trail passes through an impressive variety of landscapes, from lush subtropical forests blooming with rhododendrons, orchids, and bamboos in the lower regions to alpine meadows, glacial moraines, and dramatic high-altitude terrain as you approach Larkya La Pass (5,106 m). Every step is a new and breathless experience with the natural world in the Manaslu region.
Along the trek route, trekkers can explore amazing glacial lakes that add a peaceful and scenic highlight to the journey. The most notable are Birendra Tal, located near Samagaon at an altitude of around 3,450 meters, and Ponker Lake, both surrounded by towering Himalayan peaks and pristine wilderness. The crystal-clear glacial waters reflect the surrounding astonishing mountains, offering a truly mesmerizing sight and a perfect resting point during the trek.
Unlike the heavily trafficked Everest Base Camp and Annapurna Circuit routes, which see hundreds of trekkers daily, the Manaslu Circuit welcomes only a fraction of the foot traffic, approximately 15 trekkers per day on average. Less crowded trekking in Manaslu makes it one of the most peaceful and unspoiled trekking experiences in Nepal. The Manaslu trail remains raw, authentic, and largely untouched by mass tourism. If you’re looking for dramatic mountain scenery, rich culture, and challenging trails without the crowds, the Manaslu Circuit is the perfect alternative.
This Manaslu Region Trek offers a genuine teahouse trekking experience in Nepal’s Himalayan region. Unlike the most commercialized lodges on the Everest and Annapurna routes, the teahouses here are family-run establishments where you are welcomed as a guest rather than a tourist. Wake up to home-cooked breakfasts and a warm cup of tea or coffee and the sound of mountains outside the window. Evening meals are shared in cozy dining rooms warmed by traditional methods, where you can connect with local families, fellow trekkers, and your guide over a freshly prepared dinner.
Safety is the key priority on this trek. All trekkers must travel with a licensed guide, ensuring proper navigation, altitude monitoring, and emergency support. With Global Adventure Trekking’s 24/7 Kathmandu office support behind every trek, you can explore the remote Manaslu region with complete confidence and peace of mind.
Before booking, we recommend reading these 10 Things to Know Before Trekking the Manaslu Circuit to help you prepare for altitude, permits, and trail conditions.
Global Adventure Trekking takes pride in being your trusted Nepal travel partner. We prioritize safety and cultural immersion on every Manaslu trek. For an unforgettable Himalayan experience, contact our expert team today!
The two-weeks trek to Manaslu circuit is not the easiest in Nepal, but it is one of the most satisfying treks. This guided Manaslu Circuit Trek Nepal journey is ideal for travelers seeking remote Himalayan landscapes and ancient culture. Before booking, it is important to understand who this trek suits best and what kind of experience to expect.
Manaslu trek is perfect for you if you enjoy quieter trails, cultural immersion, and walking 5 to 6 hours daily across varied mountain terrain. You do not need to be an athlete, but a reasonable level of fitness and a positive mindset are essential for this trip. The trail crosses suspension bridges, steep ascents, rocky paths, and high-altitude landscapes, including the challenging Larkya La Pass (5,106 m). Previous trekking and hiking experience is helpful, though many first-time trekkers complete the journey each year with proper guidance.
The Manaslu Circuit trek may not be ideal if you are looking for luxury accommodation or have never experienced trekking at higher altitudes.But we have the option of the Luxury Manaslu Circuit Trek for a luxurious experience with upgraded vehicles and rooms. Teahouses along the route are simple, comfortable, and welcoming, but facilities in remote villages can be basic. Likewise, trekkers with serious heart or respiratory conditions should consult with a doctor before planning any high-altitude adventure in Nepal. This trek is best suited for travelers who are prepared for physical challenges, changing mountain conditions, and a more remote trekking experience.
If you are still feeling unsure whether the Manaslu Circuit Trek is the right choice, our team at Global Adventure Trekking is happy to help. We offer pre-trek consultations to discuss your fitness level, trekking experience, and travel goals so you can make the right decision with confidence. WhatsApp us at +977 9841527688
The 14-Day Manaslu Circuit Trek costs for 2026 are between USD 796 and USD 1300. However, the prices are subject to change based on your preferences. Your preferred luxuries, modes of transport, trek extensions, number of porters, and other services determine the final budget for the Nepal Manaslu Circuit Trek.
At Global Adventure Trekking (GAT), we include two-way transportation from Kathmandu to the trek starting point for the Manaslu Circuit Trek From Kathmandu Package. This generally covers the local buses or shared jeeps (around USD 10 to USD 15 per person) from Kathmandu to Machha Khola and return transportation from Dharapani to Kathmandu or Pokhara. Private jeeps are also available for greater comfort and flexibility at extra cost.
This remote Nepal trek to Manaslu requires several permits, including the Manaslu Restricted Area Permit (RAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). These permits are included in this 14-day Manaslu Circuit Trekking Package.
A licensed trekking guide is mandatory for this high-altitude trek. The Manaslu Circuit Trek Itinerary with local guides helps with navigation, safety, altitude monitoring, local communication, and emergency support throughout the journey. The cost of the guide is USD 30 to 40 per day. It depends on the quality and experience of the guide.
Hiring a porter is optional but highly recommended for a more comfortable trekking experience. A porter can carry up to 20 kg and is shared between two trekkers. The porter service costs around USD 240 per person.
You can get Manaslu Circuit Trek group discounts by joining our fixed-departure group. For a complete breakdown of permits, guide fees, transportation, accommodation, and food expenses, see our detailed Manaslu Circuit Trek Cost Guide. Conquer the Manaslu Trek; limited spots are available for 2026 and 2027. Book your trek with Global Adventure Trekking.
Both treks are classic Himalayan adventures, but they offer very different experiences. Here is a side-by-side comparison to help you decide:
| Feature | Manaslu Circuit Trek | Annapurna Circuit Trek |
| Duration | 14 Days | 16 Days |
| Max. Altitude | 5,106 m (Larkya La Pass) | 5,416 m (Thorong La Pass) |
| Crowd Level | Low, relatively uncrowded | Moderate to high (especially during peak season) |
| Permit Required | RAP, MCAP, ACAP, TIMS | ACAP |
| Trail Type | Remote, rugged, teahouse | Well-developed teahouse |
| Cultural Highlight | Tibetan-influenced Nubri and Tsum communities, ancient monasteries | Gurung, Thakali, Manangi, and Tibetan-influenced cultures |
| Ideal For | Trekkers seeking a remote, off-the-beaten-path | First-time high-altitude trekkers |
| Road Access | Partial road access to Machha Khola | Extensive road access on several sections of the route (road to Besi Sahar) |
If you want fewer crowds, deeper cultural immersion, and a rawer Himalayan experience, the Manaslu Circuit Trek is the better choice. If you prefer better infrastructure and more flexibility, the Annapurna Circuit is ideal. Explore the Annapurna Circuit Trek.
If your time is limited but you still want to experience the remote beauty of the Manaslu region, then you can also consider our Short Manaslu Circuit Trek, which follows the highlights of the route in fewer days but still crosses the spectacular Larkya La Pass.
Book the Manaslu Circuit Trek for 2026 and secure your spot on this incredible Himalayan adventure. Lock in the best price and enjoy flexible cancellation (free cancellation up to 60 days before departure). Contact our expert for availability
14 Days Manaslu Circuit Trek
Valid until 16/09/2026
Use Code: MCT-14DAYS
Upon your arrival at Tribhuvan International Airport in Kathmandu, a representative from Global Adventure Trekking will be there to greet you warmly. You will be transferred by private vehicle to your hotel in Thame. You will visit the GAT office for the trek briefing and meet your dedicated trekking team.
If you are unable to locate our airport representative at the arrival terminal, please contact us at +977 9841527668.
After breakfast at your hotel, you will prepare to leave Kathmandu in a local bus to Maccha Khola. This is a 7/8-hour scenic drive through beautiful villages and terraced farmlands over the spiral highway, taking you through small settlements. After crossing the Trishuli River from Malekhu, you will reach the district headquarters of Dhading.
You will continue on an uphill drive along the black-topped roads, enjoying the scenic views. After reaching Salyantar, you will reach the off-road stretch to Maccha Khola. The journey continues through cascading waterfalls and farmlands alongside the Budhi Gandaki Gorge. Maccha Khola is also the entry point to the Manaslu Region.
After breakfast, trek alongside the Budhi Gandaki River, passing rhododendron forests and waterfalls. Your journey will take you across several settlements, including Khorla Besi, Dovan, Jagat, and Yaru Bagar. In Khorla Besi, you will find natural hot springs. If you begin your trek early, you can spend some time relaxing in the Khorla Besi Hot Springs.
You will reach Jagat by early evening. Cross the traditional stone walls to reach your teahouse, where you will spend the night.
The trek to Deng takes you from the Jagat checkpoint along challenging paths and cultural centers. Leaving Jagat, you drop down a flight of stone steps to the riverbed before climbing a rocky ridge to Salleri, where you catch your first glimpse of the snow-capped Shringi Himal (7,161m). Begin the day with a gradual ascent toward Sirdibas. On the way to Sirdibas, you will pass through charming villages like Philim, Ekle Bhatti, and Nyak.
Next, you will walk along the dense forest trails toward Deng. Deng is a Gurung and Tibetan village decorated with colorful prayer flags and Mani walls. You will find mesmerizing views of high cliffs and the Budhi Gandaki River's deep gorges. Enjoy the view before heading for dinner at your teahouse.
Your journey to Namrung starts with a gradual climb through villages like Bhim Phedi, Ghap, and Prok. After crossing the villages and experiencing their distinct cultures, you will head toward the dense forest and cross wooden bridges over the Budhi Gandaki River to reach Namrung.
Namrung offers a beautiful panorama of icy mountains. You can enjoy the views of Ganesh Himal and Siringi Himal as you explore the Namrung vicinity. Overnight stay in Namrung.
We bid goodbye to Namrung and head toward Lho Gaun, admiring the magnificent mountain views of Namrung. After leaving our teahouse, we hike along the steep jungle trails toward Lihi.
As you travel toward Lho Gaun, you will experience the vegetation thinning and transitioning into a more alpine terrain. After a 5 to 6-hour trek, we will reach our teahouse at Lho Gaun. You can get a glimpse of Mount Manaslu from today’s destination. We will continuously walk towards to Shyala Village, with the most beautiful views of the Manaslu.
Today, you will cover approximately 8 kilometers as we trek toward Samagoan via Pungyen Gompa. The trek gives us clear views of Mount Makalu and Naike Peak. A detour to Pungyen Monastery is also an option during today’s journey. You can collect the spiritual aura from the Buddhist monastery and continue toward Samagaon, where you will spend the night.
This serene monastery offers stunning glacier views, rich Buddhist culture, and a peaceful atmosphere, all set against the backdrop of panoramic Himalayan scenery. It serves as a popular acclimatization stop for trekkers before they continue toward Larke Pass.
After a week-long trek, you will stop for a rest at Samagaon. Throughout the trek, you have been gradually entering the high-altitude region. It is important to acclimate and reduce the chances of altitude-related sicknesses.
Today, you can explore the village or go on a short hike to the Manaslu Base Camp or Birendra Lake. Return to Samagaon by evening for dinner. You will spend the night in Samagaon.
Today’s trek includes a leisurely journey through the dense pine and juniper forests. The trek gradually takes you toward the barren lands of Samdo. Here, you will find several Buddhist monuments, including prayer flags and mani walls.
Continue your journey toward Samdo via the Manaslu Base Camp Viewpoint and the rugged Himalayan terrain. After a short 3- to 4-hour trek, you will reach the Tibetan refugee village of Samdo.
Overnight stay in Samdo.
The journey today takes you over the rugged Himalayan terrain but offers equally rewarding views of the majestic mountains. Your first stop after leaving Samdo is Larke Bazaar. This is the trade center of the region, which is adorned with Buddhist monuments, mani walls, chortens, and prayer flags. From Larke Bazaar, you will head toward Larke Base Camp and take in the views of the magnificent landscape before heading to Dharmashala.
In Dharmashala, you will spend a night under the shadows of the Naike Peak.
Today is the pinnacle of your Manaslu Circuit Trek journey, as you will reach the highest point of the trek. Get ready for a trek over difficult mountain terrain. Upon completion, you will be rewarded with beautiful views of the mountains and the surrounding landscapes.
You will start the trek by crossing the four frozen lakes and then head toward a steep uphill climb to Larkya La Pass. This climb will test your endurance and stamina, as it is it most challenging section of the entire trek. Keep your spirit high, and walk at a comfortable pace.
At Larkya La Pass, enjoy panoramas of Himlung Himal, Choe Himal, Kang Karu, and Annapurna II before descending. Relish the beautiful sight before beginning your downhill journey to Bhintang.
The trail to Bhintang is more relaxing. You will pass through stunning landscapes before reaching Bhintang, where you will spend the night.
The Tilije hike takes you further to a lower altitude. You will journey across the grasslands and Dudh Khola. On today’s trek, you will enter a dense forest surrounded by rhododendrons, oak, and pine trees as you continue toward Gho Village.
The trek to Tilije takes 5 to 6 hours. After reaching Tilije, you can prepare for your teahouse life in Tilije.
Your journey to Dharapani takes you across charming villages and beautiful waterfalls. Along the way, you will find Manaslu Buddhist monasteries before reaching Thonje. From Thonje, you will head to Dharapani, which is where the Manaslu Circuit joins the Annapurna Circuit Trek, known as Manaslu Annapurna Circuit Trek, combined two iconic trekking destinations. You need to be checked out and register your permits.
During the autumn and spring trekking seasons, a direct jeep to Besisahar is available and possible, allowing you to skip the walk to Dharapani. During the monsoon season, due to difficult road conditions, you may need to trek to Dharapani first and continue by jeep to Kathmandu.
We begin the return journey to Kathmandu from Dharapani, driving through the beautiful Marsyangdi River valley in a shared jeep, passing charming villages, terraced hills, waterfalls, and scenic mountain landscapes. It will take around 8-9 hours to Kathmandu.
The drive from Dharapani to Kathmandu is around 220-225 km and takes about 8-9 hours depending upon the roads and traffic. The first part from Dharapani to Besisahar is a rugged mountain road. The way from Besisahar on is smoother as we join the main highway towards Kathmandu or PKR
As you leave Nepal, take with you the unforgettable experience of your Himalayan journey and warm hospitality of the local people. Global Adventure Trekking arranges a comfortable airport transfer with a private vehicle for your next onward journey. Wishing you all the best for your safe and sound journey home.
Note: Private vehicle upgrades are available at an additional cost
In Kathmandu:
During the Trek:
Note: Attached bathroom facilities are available in Machha Khola, Jagat, Namrung, Samagaun, Samdo, Bhimtang, and Tilije, subject to early reservation! and a single supplement can be applied in Kathmandu and during the trek.
Meals:
Note: Meals are served with Nepali, Tibetan, Chinese, and common continental options.
Additional Gear:
International Flights and Visa Fees:
Accommodation and Services:
You can hire a porter for USD 240 (per porter). Hiring a porter during the Manaslu Circuit Trek ensures a safe and more comfortable trek. However, you can opt to trek without a porter.
The maximum load capacity of a porter is 20 kgs. A single porter can be shared between two trekkers.
Travel to Maccha Khola from Kathmandu in a private jeep. A private jeep ensures better comfort with just your group traveling in it. A private jeep can accommodate 5 passengers. The jeep fares are as follows:
For small groups joining treks, we provide set departure dates. However, we are pleased to set up a departure on your preferred date if our scheduled dates do not work for you.
A USD 250 single supplement fee will be charged if you are traveling alone and would like to complete the Manaslu Circuit Trek with one of our knowledgeable guides.
If you have any questions or would like to personalize your trip, we are happy to assist you. Get in touch with us for customized your trek
You can explore the Larkya La Pass trek at your own pace by requesting a fully customized Manaslu Circuit trek expedition to fit your needs and preferences. The tailor-made packages are based on your budget, holiday schedule, and special requests.
This remote Manaslu trekking package is designed to start and end in Kathmandu, but if you are already in Pokhara, then you can opt to start the trip from Pokhara too. Similarly, if you want to go ahead to Pokhara or explore the city after the trek, you can finish your trek in Pokhara.
Note: This is an optional customization that can be arranged on request.
Global Adventure Trekking (GAT) is a leader in providing the best customized Manaslu Circuit Trekking package. We also cover all destinations across the Himalayas, promising a memorable Himalayan adventure.
Here are the latest Manaslu Circuit Trek updates for this year. The following updates contain permit fees and trail regulations:
Note: The 2026 and 2027 Manaslu restricted permits are designed to protect the fragile ecosystem of Tsum Valley. Unlike an ACAP permit, this type of permit requires guide documentation. Global Adventure Trekking handles all paperwork for your Nubri Valley entry.
Global Adventure Trekking (GAT) handles all permit paperwork for you. Save your date for a remote teahouse trek to Manaslu today. Contact us.
Manaslu Solo Trekking Rules: As per the latest Nepal government regulations, trekkers on the Manaslu Circuit are not allowed to continue beyond Jagat without a licensed trekking guide. Although solo travelers can now apply individually for restricted area permits, all trekkers must still book through a registered trekking agency and trek with a government-licensed guide for safety and permit compliance.
Use Drone: Drone use requires valid permits from the Civil Aviation Authority of Nepal (CAAN) and the Ministry of Home Affairs. The price varies depending on the drone’s weight and the purpose of the flight.
Solo trekkers can now do the Manaslu Circuit Trek independently. Since March 2026, Nepal has removed the long-standing two-person minimum for restricted area permits, making this one of the first seasons solo Manaslu trekking has been officially open. You can now book, apply for permits, and travel this route entirely on your own terms.
Solo travel on Manaslu still requires booking through a registered trekking agency and trekking with a government-licensed guide; this isn't optional, and it applies beyond Jagat regardless of group size. For solo male and solo female trekkers alike, this works in your favor rather than against it: your guide becomes your built-in trail companion, translator, and safety net, so you're never actually walking alone even when travelling solo. A single supplement fee applies for solo travellers using private accommodation, which your GAT consultant can confirm at the time of booking.
Manaslu is also one of the more forgiving routes for a first solo high-altitude trek. On the trail, you'll cross paths with fellow hikers often enough to never feel isolated, without the crowded, transactional feel of busier routes like the Everest Base Camp trail. Many first-time trekkers, solo included, complete this journey each year with proper guidance and a well-paced itinerary.
Autumn (September to November) is the best season for the Manaslu Circuit Trek, followed closely by spring (March to May). Both seasons bring stable weather, clear mountain views, and safe trail conditions for crossing Larkya La Pass (5,106 m), making them the top choice for most trekkers.
Manaslu Circuit trekking in autmn season is known for crisp skies, dry trails, and the clearest mountain visibility of the year. Right after the monsoon clears the dust from the air, you get sharp, uninterrupted views of Manaslu, Himalchuli, and Ngadi Chuli throughout the journey. Days stay comfortably cool for walking, though nights turn cold at higher elevations, especially around Samdo and Dharmashala, so proper layering matters.
Spring Manaslu Circuit trekking is the second-best window, with milder temperatures, blooming rhododendron forests along the lower trail, and equally reliable conditions for the Larkya La Pass crossing. Spring skies can carry a light haze compared with autumn's sharper visibility, but the wildflowers and greener landscape more than make up for it.
Winter trekking on the Manaslu Circuit (December to February) is possible, but only for properly prepared, experienced trekkers. Heavy snowfall can block Larkya La Pass, and temperatures at the higher camps regularly drop below -10°C. Winter Manaslu trekking calls for proper high-altitude gear, a sturdy sub-zero sleeping bag, and confidence walking on snow-covered terrain. In return, you get empty trails and total solitude, but this is not the season for first-time high-altitude trekkers.
Monsoon (June to August) is the one season we don't recommend for the Manaslu Circuit Trek. Heavy rainfall, leech-prone lower trails, landslide risk, and clouded mountain views make the monsoon the least rewarding time to attempt this route.
Quick guide tip: Choose autumn for the clearest views and most reliable trail conditions, spring for milder weather and blooming forests, winter only if you're experienced and properly equipped, and avoid monsoons altogether. Check Availability for the 2026/27 slots.
Manaslu Circuit Trail, Nepal: Weather Pattern
| Season | Months | Temperature Range |
| Spring | March, April, and May |
Lower Region: 5°C to 15°C Higher Region: -2°C to 5°C |
| Monsoon | June, July, and August | 10°C to 25°C |
| Autumn | September, October, and November |
Lower Region: 5°C to 15°C Higher Region: down to -8°C |
| Winter | December, January, and February |
Lower Region: 0°C to 10°C Higher Region: below -10°C |
Accommodation during the Himalayan trek to Manaslu, the best trek in Nepal, is mainly in traditional teahouses and mountain lodges along the trail. The rooms are standard, simple, clean, and comfortable, usually featuring twin-sharing beds, blankets, and basic furniture. Most teahouses have shared bathrooms, although attached bathroom facilities may be available in selected villages such as Samagaon, Namrung, or Bhimtang, depending on availability. We always tried to provide you with the attached bathroom accommodation. Most offer hot showers for an additional cost of around USD 2 to USD 5.
Note: Book early. Pre-booking to get your preferred accommodation and also get better rooms with attached bathroom facilities. Book Now!
The remote teahouses in the Manaslu region provide a warm and welcoming atmosphere, allowing trekkers to experience authentic Himalayan hospitality. While accommodation in this region is more basic than popular trekking routes like Everest or Annapurna, the peaceful mountain setting and local experience make the stay unimaginable.
You can find a mix of diverse cuisines during the off-the-beaten-path Manaslu route. All teahouses, lodges, and rest stops serve the staple Nepali meal, dal bhat (rice, lentil soup, vegetables, and pickle), along with a variety of Tibetan and basic continental meals.
You can also find noodles, fried rice, pasta, soups, momos, Tibetan bread, porridge, pancakes, eggs, boiled potato dishes, and seasonal vegetables. In lower regions, some teahouses may also offer pizza, sandwiches, or bakery items. As you gain altitude, food menu options become more limited due to transportation challenges in remote mountain areas.
Vegetarian meals are widely available, and locally grown seasonal vegetables are available; we (GAT) recommend vegetarian dishes at higher elevations for better digestion during the trek.
Some establishments even have a designated menu. For special food requests, you can consult with a Global Adventure Trekking (GAT) representative. We will make the necessary arrangements. As altitude increases, food supplies become more difficult to obtain, and the choices become increasingly limited and expensive due to lack of food and meat supplies. Trekkers should ensure that they stay hydrated and consume high-energy meals, as appetite can reduce in the colder, high-altitude conditions. GAT suggests you eat plant-based and local, freshly made meals to stay energetic and fulfilled during the trek.
Drinking water is available throughout the Manaslu Region Trek in Nepal. Along the way, teahouses offer refills or sell bottled and filtered water. We do not encourage purchasing bottled water, as it could harm the environment. We are strongly concerned about it. Keep the environment clean.
To ensure a sustainable trek, you can carry a personal bottle and filter water using filtration tablets. Alternatively, you can ask for boiled water at your teahouse, and it is highly recommended that all water be treated or purified before drinking. This may come at a small cost, generally between USD 1 and USD 3 per liter depending on the altitude. As you go higher, you may see the price increase due to limited resources and transportation costs.
Some of the lower villages have bottled mineral water, but as you gain altitude, it is more costly and less environmentally friendly. This is why many trekkers will use water purification tablets, portable filters, or UV sterilizers to treat tap or spring water.
Villages such as Samagaon and other settlements along the trail have natural water sources in the form of streams and taps, but this water should never be consumed untreated.
It is very important to drink plenty of fluids, especially when crossing high passes such as the Larkya La Pass. To help prevent altitude sickness and keep your energy up in the cold, dry mountain air, drink regularly throughout the day.
The Manaslu Circuit Trek is not just a trek through dramatic Himalayan landscapes but also a cultural walk through ancient Tibetan Buddhist heritage. The region features several historic monasteries (gompas) that mirror the spiritual life, traditions, and architecture of the Nubri Valley.
Lho Gompa (Ribung Monastery): One of the most important monasteries in the upper Manaslu region, in the village of Lho. It has beautiful views of Manaslu and is an important spiritual site to local communities.
Pungyen Gompa: A sacred monastery near Samagaon, set against the backdrop of the magnificent Manaslu Glacier. It is frequently passed on acclimatization hikes and is heavily linked to local legends and beliefs.
Sama Gompa (Samagaon Monastery): A peaceful monastery in the village of Samagaon, representing the rich Tibetan Buddhist culture of the region.
Sereng Gompa (Serang Gumba): A hidden gem tucked deep inside the sacred Nubri Valley at approximately 3,100 m, accessible as a rewarding side trip from Samagaon. Surrounded by alpine forests and Himalayan panoramas, this active Buddhist monastery is one of the few places on the trail where trekkers can experience an overnight stay inside a working gompa, making it a truly rare and spiritually immersive stop on the Manaslu Circuit adventure.
Sho Village Monastery: A smaller but culturally important monastery above Samagaon with a peaceful atmosphere and traditional Buddhist ambience.
Shyala Monastery: Located in the village of Shyala, this gompa is surrounded by panoramic Himalayan peaks, including Manaslu, Himalchuli, and Ngadi Chuli.
Mu Gompa (extension of the Manaslu Conservation Region): A very remote and spiritual monastery in the wider area, known for its isolation and importance to religion. These monasteries are not only a great add-on to the trekking experience but also provide an insight into the unique Buddhist traditions of the Manaslu region and make the journey culturally and spiritually rewarding.
Life on the less crowded Manaslu Trek in Nepal follows the rhythm of the mountains. The typical days begin early without an alarm, surrounded by crisp Himalayan air, quaint villages, and views of snow-covered peaks during the Manaslu trekking. Every day brings new landscapes, cultural encounters, and a deeper sense of remoteness as you move further on the Manaslu Circuit Route Map. Your day on the Manaslu Circuit Hike starts with breakfast at your teahouse/lodge, generally around 7:00 to 7:30 AM. After breakfast, you prepare for the day’s journey by around 8:00 AM.
You will take on the Himalayan terrain and pass through dense forests, ancient settlements, and alpine meadows, depending on the day’s destination. You will break for lunch at midday to refuel for the remainder of the day’s trek. After a few more hours of trekking, which includes several ascents and descents, you will reach your teahouse. Put down your bag and explore the village.
You can also enjoy a quiet evening simply relishing the view of the mountains. Dinner is served at around 7 pm. After dinner, head to bed for a much-needed rest. Every day has something new to offer in the Manaslu region.
The crossing of Larkya La Pass (5,106 m / 16,752 ft) is the defining highlight of the trek. After several days of gradual ascent through traditional villages, forests, and alpine terrain, trekkers reach the highest point of the circuit and are rewarded with spectacular Himalayan panoramas.
On Pass Day, the Manaslu trail begins before dawn and follows the lateral moraine of the Larkya Glacier. From the summit, trekkers enjoy breathtaking 360-degree views of Mount Manaslu (8,163 m), Himlung Himal (7,126 m), Cheo Himal, Kang Guru, and other snow-covered peaks.
The crossing is physically demanding due to the altitude and the long walking day, but the gradual acclimatization built into the itinerary helps prepare trekkers for this challenge. After the summit, the route descends through alpine landscapes to Bimthang and continues toward Dharapani.
Prepare for an adventure and a lifetime of experience with Global Adventure Trekking. Discover the hidden gems of the Himalayas on the 14-day Manaslu Circuit Trek. Book your adventure now!
The Manaslu Trek is considered a moderate-to-challenging trek due to its high-altitude passes, remote terrain, off-the-beaten-track trekking, and long walking days.
The biggest challenge is the altitude on this Manaslu trek journey. As the trail climbs above 3,000 meters, the risk of altitude sickness increases, making proper acclimatization essential. The crossing of Larkya La Pass is the most demanding day of the trek, often requiring 8 to 10 hours of hiking over rocky, sometimes snowy terrain.
Trekkers should also be prepared for long daily walks on uneven trails, suspension bridges, stone staircases, forest paths, and glacial ridge sections. Manaslu is still a relatively remote region with fewer facilities and longer distances between settlements, unlike the more developed Everest and Annapurna regions.
No technical climbing is involved, but good fitness and proper acclimatization are essential. The trek is ideal for fit beginners who are comfortable with continuous hiking in the Himalayas over several days and have prepared adequately.
Previous trekking experience is not mandatory but is highly beneficial. Anyone with good physical fitness, strong determination, and some endurance training can complete the trek. Regular hiking, cardio workouts, and leg-strengthening exercises before the trip will greatly improve your Manaslu trekking experience. If you'd like a detailed breakdown of terrain, altitude, daily walking hours, and fitness requirements, read our guide on How Difficult Is the Manaslu Trek?
Wilderness Safety: Manaslu Acclimatization Protocol
To cross a 5,106-meter pass, you need to be physically fit, but there are strict safety logistics involved. Acute mountain sickness (AMS) is a real risk on any high-altitude Himalayan circuit, and it is the reason why Global Adventure Trekking (GAT) enforces a strict medical protocol on every departure:
Thoughtfully Planned Acclimatization Program: Our itinerary incorporates gradual altitude gain and a dedicated acclimatization day in Samagaon to ensure your body adapts safely before climbing to higher elevations.
Guide Training and Experience: Our licensed trekking guides are trained to recognize the early signs of altitude sickness and react quickly if symptoms develop.
Daily Oximeter Checks: Every evening, your guide uses a digital pulse oximeter to track your blood oxygen saturation levels and resting heart rate, logging your acclimatization progress.
Medical Kit: Guides carry a comprehensive first-aid kit stocked with high-altitude therapeutics (including Diamox/acetazolamide).
Flexible Safety Decisions: Should a trekker develop significant altitude-related symptoms, the itinerary can be modified to allow additional acclimatization or descent to a safer altitude.
Clean Drinking Water: Guides use medical-grade water purification systems to provide safe drinking water throughout the trek.
Helicopter Evacuation Preparedness: We maintain relationships with the major domestic helicopter charter companies in Nepal. You must have valid travel insurance cover to arrange for a helicopter medical evacuation in the rare case of a serious medical or altitude emergency within a few hours.
98% Trek Completion Success Rate: With experienced guides, a well-planned acclimatization schedule, and stringent safety protocols, we ensure that nearly 98% of our trekkers complete the Manaslu Circuit Trek.
Your safety is our highest priority, and our guides are trained to make conservative decisions whenever health or weather conditions require it.
Proper preparations are required for a safe and memorable Nepal-Manaslu Circuit trek. Larkya La Pass gear consists of layered clothing like Merino base layers, down jackets, and Gore-Tex shells. Other essential high-altitude trekking gear includes
Global Adventure Trekking is an experienced local trekking agency affiliated with all required Nepal government agencies and trekking bodies. Being locals of the Manaslu region, we have the best insight into the Nepali tourism industry in the region. Our in-depth geographical, cultural, and linguistic expertise allows us to deliver extra. Check out GAT here!
Global Adventure Trekking (GAT) is an experienced and trusted trekking agency in Nepal. We specialize in trekking in the Himalayas, peak- climbing expeditions, Nepal tours, cultural tours, multi-country visits, and luxury helicopter trekking experiences. We have years of experience and a good reputation in the tourism industry. We are committed to offering safe, well-organized, and memorable travel experiences in the Himalayas and beyond. Are you ready to experience a lifetime of adventure? Contract Us Now
The Nepal government imposed restrictions on the Manaslu Circuit trek to preserve the region’s natural beauty and cultural heritage. Therefore, you need to hire a licensed trekking guide for your trek.
Yes, solo travelers can do the Manaslu Circuit trek. The Nepal government has made the new permits rules. But you need to hire a licensed trekking guide through the registered trekking company, like us.
As per the data, 30% of trekkers experience altitude sickness.
Altitude sickness chances increase significantly above 2,500 meters (8,200 feet). The Manaslu Circuit Trek takes you to an elevation of over 5,000 meters. Therefore, altitude sickness is relatively common on the Manaslu Circuit Trek in Nepal.
Acclimatization at designated rest stops, adequate rest, nutritious local food (tsampa, thukpa) with garlic, staying hydrated, and carrying Diamox (consult your doctor) help you prevent AMS.
The Manaslu Circuit Trek distance is approximately 170 to 180 kilometers (105 to 110 miles)
The maximum recommended backpack weight during the Manaslu Circuit trek is 15 kilos or 33 pounds.
Porters help make your trek comfortable and ensure further safety. However, porters are not mandatory.
The maximum weight capacity is 20 kilos for each porter. A single porter can be shared between two trekkers.
Get waterproof hiking boots with ankle support. Trail runners are not suitable for the Larkya La Pass ascent.
Credit cards are not accepted in the Manaslu Circuit Trek. However, you may use them in major cities like Kathmandu.
Temperatures can drop to -10°C at places like Dharmashala. To fight the cold, you will need a -15°C sleeping bag.
All the houses have access to electricity. However, you may need to pay extra (USD 2 to USD 4) to charge your electronic devices, including your mobile.
WiFi is limited across the Manaslu Circuit. For better coverage, buy an NTC SIM with the Data Kathmandu.
Prepare for a bumpy 8-hour drive through rough and unpaved sections. We recommend taking motion sickness pills.
Teahouses serve the staple Dal-bhat, noodles, and Tibetan bread. The lower region may have a designated menu. In higher altitudes, meat is scarce. Stick to vegetarian options.
An average hike lasts between 6 to 7 hours daily. Following this routine, you will hike approximately 180 kilometers in 2 weeks.
The Manaslu trek takes you to the Off-the-beaten-trails Nepal routes and consists of several steep ascents and descents; most trekkers consider the Manaslu trek more difficult.
Yes, the Manaslu adventure takes you to some of the most beautiful hidden destinations, offers gorgeous views of the mountains and surrounding landscapes, and introduces you to the ancient ethnic groups of the region.
| Feature | Manaslu Circuit Trek | Everest Base Camp Trek |
| Max Altitude | 5,106 meters (Larkya La Pass) | 5,364 meters (EBC) |
| Footfall | Approximately 15 trekkers per day | Approximately 500 trekkers per day |
| Notable Culture | Tibetan Nubri Villages | Sherpa Tengboche Monastery |
| Trekking Trails | Glacial moraines | Well-maintained trails |
The Manaslu Circuit trek is generally considered more remote and rugged with basic facilities, while the Everest Base Camp trek is higher in altitude with better infrastructure and more crowds.
Yes, the Manaslu Circuit Trek in Nepal is safe. However, adequate preparations and weather monitoring help make the trek safer and more enjoyable.
Yes, helicopter evacuations are possible from Samdo/Dharmashala and may cost between USD 3,000 and USD 5,000. Travel insurance is mandatory to decrease the financial burden.
Usually, the spending habits of every individual trekker determine how much cash is needed to carry. GAT suggests bringing around 3,000 to 3,500 Nepalese rupees for personal expenses (such as cold drinks, nut bars, chocolates, and others), as there are no ATMs along the trekking route.
Yes, vegetarian options are widely available throughout the trek. GAT handles all your dietery preferences. Please let us know at the time of booking.
Yes, trekking equipment such as sleeping bags, down jackets, and trekking poles can be rented in Kathmandu.
Dharamsala (Larkya Phedi), at approximately 4,460 m, is the highest overnight stop.
The spring (March, April, and May) and autumn (September, October, and November) are the best times to visit the Manaslu Circuit. In these months, weather conditions feature clear visibility and the best trail conditions.
Most days involve 5 to 8 hours of walking, depending on the itinerary.
You may spot Himalayan tahr, blue sheep, langur monkeys, and various bird species.
List:
The highest point of the Manaslu Circuit Trek is Larkya La Pass (5,106 m / 16,752 ft).
Tea houses, twin-sharing rooms, attached bathrooms in selected villages, and shared facilities at higher elevations.
Yes, the Manaslu Circuit Trek can be done by a well-prepared and physically fit individual. Previous trekking experience is an advantage but not essential. Basic endurance training and regular exercise before the trek are recommended.
If a trekker shows signs of altitude sickness, our GAT guides will immediately assess the situation and closely monitor the symptoms. The guide may suggest resting, more acclimatization or going down to a lower altitude, depending on severity. Guides carry a first aid kit and keep an eye on the trekkers throughout the trek. In serious cases, emergency helicopter evacuation can be arranged if necessary and paid for by the trekker’s travel insurance.
Yes, more often you need the following:
Without these your drone could be confiscated at checkpoints.
Restrictions are imposed on:
No, ATMs are not available beyond Kathmandu. Withdraw enough Nepali rupees in Kathmandu before starting your trek to cover all personal expenses throughout the journey.
The amount of cash you carry completely depends on your personal spending habits and comfort level. We recommend carrying approximately NPR 3,000 in cash for personal expenses such as extra snacks, chocolates, drinks, WiFi, and hot showers.
Generally, a minimum of 15% of the total paid trek cost is recommended for tips to the guide and porter separately on the final day of your Manaslu trek.
Yes, a valid permit from the Civil Aviation Authority of Nepal (CAAN) and the Ministry of Home Affairs is required. Fees vary based on the drone’s weight and purpose. Flying without a permit is illegal.
Yes, popular extensions include the Tsum Valley and the Tibet View Trek from Samdo. Please inform us before departure to arrange the necessary permits, accommodations, and itinerary adjustments.
The Manaslu Restricted Area Permit (RAP) is issued for a minimum of 7 days. If you stay longer than your permitted duration inside the restricted area, you are required to pay an additional daily surcharge for each extra day. For the Manaslu Circuit Trek, the extra permit charge is usually:
Nepal mainly uses Type C, Type D, and Type M power sockets. Most of the teahouses on the Manaslu Circuit trek use standard Nepali plug systems. We strongly recommend carrying a universal travel adapter.
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If you cancel or leave the trek after it begins for any personal reasons, no refund will be provided. We highly recommend travel insurance for unexpected emergencies or travel interruptions.
Yes, you can postpone your trek to a later date. Please notify us as early as possible to rearrange permits, accommodations, and the departure schedule.
Our recent 14-day trek through the Manaslu Circuit and Annapurna was nothing short of incredible. The weather was beautiful, and the views were breathtaking; it was a dream come true.
A huge part of what made this experience so special...
We are three Norwegians who went trekking in April 2025; we paid for meals, hotels, transportation, and a guide through Global Adventure Trekking. The trip filled our expectations. Our guide, Furba, was great company, speaks good English, and knew everything....
May 2024 • Friends
It was important that I engage a Nepalese firm to ensure my trekking fees benefited Nepal versus some Western based intermediary. Global Adventure Trekking (GAT) was recommended by Nepalese trekking expert David Ways and proved to...
