10 Things To Know Before Trekking The Manaslu Circuit

10 Things To Know Before Trekking The Manaslu Circuit In Nepal

The Manaslu Circuit Trek is a highly captivating adventure into the wilderness of the vast Himalayas. This trek offers mesmerizing Himalayan scenery, comprising icy giants like Mount Manaslu (8,163m), Himalchuli (7,893m), Ngadi Chuli (7,871m), and Ganesh Himal (7,422m). The trek culminates at Larkya La Pass (5,106m), the highest point of your trek. 

Suitable for experienced trekkers and nature enthusiasts seeking immersive experiences, this trek takes you deep into restricted zones and off-the-beaten-path trails. Considering the remoteness and high altitude, there are a few key factors that trekkers should consider before booking the Manaslu Circuit Trek.

Get the Right Permits

Since the Manaslu region is a restricted area, you cannot trek independently. You’ll need to book from a registered trekking agency like Global Adventure Trekking and hire a licensed trekking guide. Trekking the Manaslu Circuit requires three major permits:

Manaslu Circuit Trek Permits 2026/2027

Choose the Best Season for the Manaslu Circuit Trek

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14 Days

Manaslu Circuit Trek - 14 Days

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Off-The-Beaten Route

The best time to trek the Manaslu Circuit is during spring (March-May) and autumn (September-November). Both seasons are characterized by stable weather, clear visibility of the thrilling, untouched beauty of the Himalayas. Spring months are warmer with prolonged daytime, allowing trekkers to travel for a longer period. Autumn, despite the chilly conditions in the upper elevations, offers unobstructed views of the Himalayan landscapes, including the snowy peaks. 

The temperatures in spring range from 5°C to 15°C in lower regions and from -2°C to 5°C in higher elevations. Days are longer, providing extra trekking hours in the spring months. Meanwhile, autumn is colder. Trekkers can experience a significant drop in temperatures, reaching as low as -8°C at higher altitudes. 

Trekking Preparation and Fitness Guide

The Manaslu trek is a challenging journey across some of the most remote regions in Nepal. This trek demands travelers to have a good fitness level with a preference for high-altitude trekking experience. To prepare for the trek, we highly recommend engaging in physical exercises such as cardio, cycling, and leg-strengthening workouts to prepare for long trekking days along the rugged Himalayan trails. Good fitness ensures you can safely enjoy the journey, avoiding symptoms of altitude sickness. 

Altitude and Acclimatization Tips

The risks of Acute Mountain Sickness (AMS) or altitude sickness are a major risk, especially in the higher elevations of the Manaslu region, particularly when crossing Larkya La Pass. It’s essential to recognize the symptoms and take preventive steps. Global Adventure Trekking includes non-negotiable strategic acclimatization days to allow your body to cope with the increasing altitude. Additionally, we strongly recommend staying hydrated and ascending at a slow and steady pace. 

With the right preparation and knowledge, you can minimize altitude-related issues. To ensure a safe and successful trek, our experienced guides offer valuable tips and insights on minimizing the risks of altitude sickness.

Accommodation and Food 

The Manaslu region features simple teahouse accommodations with clean and comfortable rooms. Throughout the trek, you will find hot meals to keep you well-nourished and energized. Though simple, you can enjoy the warm hospitality of the Numbri and Tsum communities.You can also get room with attached bathroom most of the nights but not sufficent for everone else.

Rooms: Dual beds with warm blankets.

• Food: Nepali Menu like Dal Bhat (rice and lentil soup), noodles, and Tibetan bread.(Continental, Chinese and Indian)
• Drinks: Authentic herbal teas, coffee.

Hiring a Licensed Guide and Porter

Hiring a licensed guide and porter is mandatory for the Manaslu Circuit. This ensures you comply with the strict preservation rules of the restricted areas. Furthermore, your expert local guide will provide you with insights into the local culture and heritage, enriching your experience. 

While porters are not mandatory, they efficiently handle your luggage, enabling you to enjoy the trail. Hiring a porter allows you to solely focus on the trek and creating lasting memories. 

Challenging Terrain

The Manaslu Circuit Trek features diverse terrain from the sub-tropical lowlands to rugged and demanding high-altitude terrain. This trek is ideal for experienced trekkers seeking a thrilling and rewarding Himalayan adventure. Considering the difficulty of the Manaslu Circuit Trek, trekkers are required to have an excellent fitness level and endurance to conquer the challenging routes.

Enriching Cultural Experiences

This Manaslu Circuit Trek in Nepal offers an authentic cultural journey through traditional Gurung and Tibetan villages. You’ll have the opportunity to interact with local communities, learn about their unique customs and traditions, and witness their way of life. 

As you delve deeper into the restricted Tsum and Numbri Valleys, you can experience a significant change in cultural practices. The Tibetan-Buddhist-inspired villages of Tsum and Numbri have distinct cultural practices unique to the rest of the country.  

Larkya La Pass Crossing

Crossing the Larkya La Pass at 5,160 meters (16,930 feet) is one of the major highlights of the Manaslu Circuit Trek. Though strenuous, the high altitude pass rewards trekkers with breathtaking panoramic views of majestic peaks like Himlung Himal, Cheo Himal, and Kang Guru. The challenging ascent and descent of the pass make it a memorable part of the Manaslu adventure.

Electricity and Charging

Electricity is available throughout the trek. Most accommodations in Machha Khola, Jagat, Deng, Nemrung, Lho village, Sama gaon, Samdo, Bhimtang, and Dharapani have electricity accessand charging points in the room. However, the higher-altitude destinations rely more on solar energy. Therefore, you will use the power sockets in the dining area to charge your electronic device, which may cost extra bucks.

Conclusion

From the rugged trails and raw beauty of mountain views to its deep cultural experiences and historical charm, every part of the Manaslu Circuit Trek is crafted to challenge you and create lasting memories. For a further immersive adventure, you can opt for the comprehensive Manaslu Circuit and Tsum Valley Trek. As for trekkers with limited time, the condensed Short Manaslu Circuit Trek is a more suitable option. 

For more information and booking options, contact our travel expert at Global Adventure Trekking. 

8 Days

Short Manaslu Trek - 8 Days

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Off-The-Beaten-Track

Frequently Asked Questions (FAQs) About the Manaslu Circuit Trek

Do I need a permit for the Manaslu Circuit Trek?

Yes, you’ll need three permits: the Manaslu Restricted Area Permit (RAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP). These are mandatory and usually arranged by your trekking agency.

How difficult is the Manaslu Circuit Trek?

The trek is considered challenging, with rough trails, long walking days of approximately 6-8 hours each day, and high altitude (reaching up to 5,160 meters at Larkya La Pass).  A good level of fitness and some prior trekking experience are recommended.

What is the best season to trek the Manaslu Circuit?

The best seasons are spring (March to May) and autumn (September to November). These seasons are characterized by stable weather and less rainfall, which is ideal for trekking in the Himalayas. 

Is the Manaslu Circuit Trek crowded?

Compared to the Annapurna Circuit or the Everest Base Camp trek, Manaslu is less crowded and more serene, offering a remote and breathtaking Himalayan experience.

Do I need a guide for the Manaslu Circuit  Trek?

Yes, booking from an authorized trekking agency and hiring a licensed guide is a must as the Manaslu Circuit Trek takes you deep into the restricted regions of Nepal. This is also necessary for safety concerns.