The Annapurna Manaslu Circuit Trek is a two-in-one trekking route in the Himalayas of Nepal. Here the trekkers get a chance to explore circuits (Annapurna Circuit and Manaslu Circuit) at once. This specific trekking route is a combination of the northern portion of the Annapurna Circuit and the Manaslu Circuit. If you are looking for a rather challenging expedition on the rocky and undeveloped trails, go for this trekking package.
Firstly, the trail goes up to the Larkya La Pass (5,106m) and descends to Dharapani. From there, we again set off to ascend to Thorung La Pass (5,416m). This means that we complete the Manaslu Circuit Trek and then ascend to the Annapurna Circuit Trek. As the trail passes through two circuits, the itinerary is very long. It takes over three weeks (23 days) to complete the entire Annapurna Manaslu Circuit Trek Package. The Annapurna and Manaslu combined trek offer magical cultural, traditional, and natural experiences to the trekkers. Moreover, you can also expect to explore two similar but completely different Himalayan journeys in Nepal.
Trekkers and travelers also widely know this trail as Around Manaslu and Annapurna Circuit Trek. Imagine walking through the circuit of two of the tallest peaks in the world, Manaslu (8163m) and Annapurna (8091m). You can learn so much about the Himalayas of Nepal, its people, their lifestyle, and culture while navigating through rocky, dusty, and snowy paths. Besides, the Annapurna Manaslu Circuit Trek also takes you on a magical journey into the dense forests, rhododendron blossoms, rivers, waterfalls, traditional villages, and the natural aura that you will never forget.
Walking through such serenity, and peacefulness, and by the lap of the Himalayas, we come to an end of the around the Annapurna and Manaslu Circuit Trek on the 23rd day. Trust us, these 23 days in the Himalayas will provide you with so much confidence, self-awareness, and knowledge about the Annapurna and Manaslu regions of Nepal.
Why Choose Global Adventure Trekking?
Global Adventure Trekking is a trusted trekking and travel agency with over 25 years of experience. Our team of experts has gone to almost all the trekking, expedition, and tour destinations that we have listed on the website. Therefore, for any package you choose, we ensure the most insightful briefing, local and experienced guides, and porters to accompany you. Besides, there are several other reasons why you should choose GAT for the Annapurna and Manaslu Circuit Trek:
- Free pickup and drop-off facility after and before international flights.
- Thorough briefing about the entire trail in the office before the journey starts.
- Gear like duffle bags and down jackets are provided by the Global Adventure Trekking team.
- The Global Adventure Trekking team prioritizes the safety of the trekkers and travelers while also making the trip enjoyable and adventurous.
- We work for the welfare of the locals living in the remote areas of the Himalayas of Nepal. So, every booking made helps at least one of the youths to get employment opportunities in their own country.
- The cost of the Annapurna and Manaslu Circuit Trek package with GAT is also affordable and reasonable for travelers.
- We help travelers and trekkers immerse themselves in the tradition, culture, and lifestyle of the locals living in the remote Himalayan region of the country.
- Global Adventure Trekking team also ensures quality service (food and accommodation) throughout the trekking journey.
- We take special precautions in keeping the trekking areas clean and trash-free. So, trekking with us can also help you promote the practice of keeping the trekking destination clean.
Permits for the Manaslu Annapurna Circuit Trek
Are you planning to go for the Manaslu Annapurna Circuit Trek, Let us tell you that you need to obtain some permits to enter some specific areas and regions. Do not take these permits as something burden to the trekkers. Instead, the authorized personnel require you to obtain these permits to keep a proper note of all the visitors. The same goes for the Manaslu Annapurna Circuit Trek, as you will have to obtain the following permits:
- Manaslu Restricted Area Permit (MRAP)
- Manaslu Conservation Area Permit (MCAP)
- Annapurna Conservation Area Permit (ACAP)
- Trekkers' Information Management System (TIMS)
If you book the Manaslu Annapurna Circuit Trekking package with Global Adventure Trekking, you do not have to worry about obtaining these permits. Why so? Well, because the GAT team makes sure to arrange these permits after you book the package.
Preparation for the Annapurna and Manaslu Circuit Trek
Around the Annapurna and Manaslu Circuit Trek takes you to two of the high passes; Larkya La Pass (5106m) and Thorong La Pass (5416m). Trekkers will have to reach one pass, descend to 1860 meters, and again ascend to another high pass. Therefore, the Annapurna Manaslu Circuit Trek's difficulty is considered to be strenuous. Trekkers ascending this route need to be highly prepared and also have prior experience. Even though almost all the preparation steps are similar to other trekking routes in Nepal, the quality and quantity of the practice and training play crucial roles.
Here are a few important and not-to-miss training one must do before ascending the Annapurna Manaslu Circuit Trek:
Physical Training
- Trekkers need to prioritize physical well-being and muscle-strengthening training as much as possible.
- We recommend the trekkers start the physical training almost a couple of months before the actual trekking.
- For the best practice, go for some other trekking routes and try to ascend while carrying loads to simulate the actual trekking.
- The global Adventure Trekking team encourages trekkers to slowly and gradually increase the stamina, strength, and difficulty level of the trek for better understanding and no health hazards.
- Prioritize playing outdoors like football, basketball, and running, and also participate in marathons.
Mental Training
- Watch different videos, vlogs, and other documentaries about both the Annapurna and Manaslu circuits.
- Understand all the possibilities, difficulties, and other factors that can affect your journey to the top of the Annapurna and Manaslu Circuit Trek.
- Try talking to experienced trekkers who have ascended the trekking route successfully. They can provide you with very deep insights that you might not find from any other sources.
- If possible, we encourage you to visit our office personally and understand every possible thing about the Annapurna Manaslu Circuit Trek.
- Do a little research on the lifestyle, tradition, and culture of the remote part of the Annapurna and Manaslu area.
- Be as peaceful, calm, and curious as possible but do not panic or get over excited during or before the trek.
Acclimatization Training
- Train your body to adapt to the higher temperature by ascending to some other trekking routes in Nepal.
- Try to ascend as gradually as possible. Do not try to walk fast thinking that you can complete the trek faster. Gradual ascent helps your body to adapt slowly to the higher altitude and temperature.
- Drink as much water and other liquids as possible. This is required to keep your body hydrated. However, stay as far away as possible from drinking alcohol or other drinks having sugar.
- Incorporate rest days (acclimatization days) throughout your trekking itinerary to help your body adapt to the temperature in the higher terrain.
- Maintain a slow pace and make sure that you don't get burnt out on your way up to the passes.
- Follow the mantra, Climb High Sleep Low. Ascend to a slightly higher altitude than your teahouse every day, but descend and sleep in the tea house.
- Keep yourself as warm as possible with proper clothes and warm water throughout the trekking journey.
Highlights
- A scenic journey from Kathmandu to Macchakhola towards the Manaslu Annapurna Circuit Trek.
- Beautiful trekking experience in the remote and underdeveloped trail in the Himalayas of Nepal.
- A chance to explore the circuit of two of the top 10 tallest peaks in the world, Mt. Manaslu and Mt. Annapurna.
- Cross two of Nepal's tallest and most thrilling passes: Thorong La Pass (5,416 meters) and Larkya La Pass (5,106 meters).
- Get along with the highly traditional settlements in the Himalayan parts of Nepal and also experience the warm welcome that people from this region offer to the guests.
- Interact with the locals to completely understand their lifestyle, culture, and the entire Annapurna and Manaslu region.
- One of the best treks to get the mesmerizing and stunning views of different mountains like Mt. Annapurna, Manaslu, Dhaulagiri, Larkya Peak, Naike Peak, Siringi Himal, Ganesh Himal, etc.
- Right from the start to the end of the trek, trekkers will be in for amazing local Nepali cuisines and delicacies prepared by the locals.
- Get a chance to visit the Muktinath temple, one of the most sacred temples for the Hindu and Buddhist religions.
- Explore the Phungen Gompa, one of the oldest Gompa in the Manaslu region.
