Upper Mustang Trek: 17 Days

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Embark on a seventeen-day trek through Nepal’s Upper Mustang, a land of stark beauty and ancient mystery. Traverse windswept plateaus and ochre cliffs as you make a journey to the once-forbidden Kingdom of Lo. This expedition reveals a hidden enclave of Tibetan heritage, with medieval monasteries, whitewashed and walled villages, and vibrant Buddhist customs thriving in isolation.  

Rarely visited, Upper Mustang’s rugged terrain and unique desert-like scenery contrast dramatically with the lush valleys elsewhere in Nepal. The trek offers an immersive escape into a remote Himalayan culture, where every trail echoes with legend and the spirit of adventure endures.   

Trip Facts
Duration
17 Days
Trip Grade
Moderate
Maximum Altitude
4,010 m./13,165 ft.
Group Size
1 to 12
Starts
Kathmandu
Ends
Kathmandu
Activities
Hiking and Trekking
Best Time
Autumn and Spring
Wishlist

Upper Mustang Trek: Journey Overview 

The Upper Mustang Trek is a 17-day guided adventure into one of the most fascinating and heritage-maintained Himalayan regions in Nepal. For seventeen days, the Upper Mustang carries you into a corner of Nepal that stayed closed to foreign visitors until 1992. In this former Himalayan kingdom, Tibetan Buddhist life has continued largely undisturbed for generations. 

Entry today still requires a Restricted Area Permit to trek the Upper Mustang Restricted Area Trek, which helps keep visitor numbers low and the region's culture and landscape well-preserved. Walking through this remote trans-Himalayan landscape on the Lo Manthang Trek feels like stepping into a living museum, where prayer flags flutter above whitewashed chortens, monks continue daily rituals, and centuries-old trade routes still connect villages scattered across the high desert.

Your Upper Mustang Trek from Kathmandu begins with your arrival in Kathmandu, followed by a full day of Kathmandu UNESCO World Heritage Sightseeing and trek preparation before traveling to Pokhara. A spectacular mountain flight to Jomsom marks the start of the trekking journey, leading you north through Kagbeni, Chele, Syangboche, Ghami, and Charang before reaching Lo Manthang (3,840 m / 12,598 ft). Along the way, the Upper Mustang hiking trail crosses high mountain passes, where you’ll visit ancient monasteries, wind-carved canyons, sun-baked plateaus, and valleys streaked with red and ochre rock.

A full exploration day in Lo Manthang during the 17-Day Upper Mustang Trek allows you to discover its royal palace, historic monasteries, and the remarkable Chhoser Cave and Konchok Ling Monastery, offering deeper insight into the region's history, spirituality, and remarkable cave civilization. The return journey follows a different trail through Dhakmar, Ghiling, and Chhusang, revealing even more spectacular scenery before flying back to Pokhara and returning to Kathmandu.

Sheltered within the rain shadow of the Annapurna and Dhaulagiri ranges, Upper Mustang enjoys a dry cross-Himalayan climate that makes it one of Nepal's best trekking destinations from spring through autumn, including the summer monsoon months. Suitable for active beginners and experienced trekkers alike, the Kingdom of Lo Trek offers a rare combination of breathtaking natural environments, rich cultural heritage, and authentic Himalayan adventure that few destinations in the world can match, delivering cultural experiences reminiscent of the Tibetan Plateau.

Travelers visiting in spring can also combine this Upper Mustang Trek Package with our Upper Mustang Tiji Festival Trek to witness the region's most important Tibetan-Buddhist celebration. At the same time, those seeking a less physically demanding experience may prefer our Upper Mustang Overland Tour, which explores many of the same cultural landmarks by private 4WD vehicle.

The Upper Mustang Trek 2026 and 2027 are available on both fixed group dates and flexible private bookings. Spring and autumn slots go first, especially the departures timed around the Tiji Festival, so travelers eyeing a 2026 or 2027 window are better off locking in dates early rather than waiting until the season is close. 

Explore the Upper Mustang Guided Trek on foot with Global Adventure Trekking (GAT). Reserve your seat for the Upper Mustang Trek 2026 and 2027

Upper Mustang Trek: Highlights

  • Walk through the Upper Mustang Restricted Area, the high-desert region once known as the independent Kingdom of Lo
  • Wander the walled town of Lo Manthang, still the cultural anchor of the region.
  • Follow old salt-and-wool trade paths once used by traders moving between Nepal and Tibet.
  • Stop at gompas, mani walls, and chortens tied to generations of Tibetan Buddhist practice.
  • Climb up to the Chhoser sky caves, hand-cut into sheer sandstone cliffs.
  • Take in a landscape of canyons, bare ridgelines, and rock formations found almost nowhere else in Nepal.
  • Catch views of Annapurna, Dhaulagiri, Nilgiri, and neighboring peaks along the way.
  • Spend nights in family-run tea houses known for their hospitality.
  • Fly through the Kali Gandaki Gorge, one of the more scenic short flights in Nepal.
  • If your dates line up, watch the Tiji Festival unfold in Lo Manthang, which falls from June 1 to June 3 in 2027 and from May 21 to May 23 in 2028, according to the Tibetan calendar.  
  • Travel with local guides who can speak to the region's history and daily life, not just point the way

Major Attractions of the Upper Mustang Trek

Every stretch of this trek passes something worth stopping for. Here are the landmarks that give Upper Mustang its reputation.

Lo Manthang: The Walled Capital

Lo Manthang is the destination the whole trek builds toward. Encircled by its original mud-brick walls, this was the seat of the Kingdom of Lo for centuries, and it still looks the part: narrow lanes, a royal palace, and a skyline of whitewashed rooftops and prayer flags. Most itineraries build in a couple of full days here, enough time to explore at an unhurried pace rather than rush through it.

Chhoser Sky Caves

Cut high into the cliffs above Chhoser Village, this cluster of hand-carved caves is believed to be over 2,000 years old, part of a network of roughly 10,000 similar caves scattered across the wider Mustang region. Some levels were used for meditation, others for shelter or burial, and archaeologists still haven't settled on exactly who built them or why. A short climb inside rewards you with a view over the Chhoser valley that's hard to beat.

Monasteries and Gompas Along the Way

Beyond the well-known stops, Upper Mustang's trail is dotted with smaller gompas that rarely make it into standard trip write-ups, each with its own sect, founding story, and reason to duck inside.

En Route to Lo Manthang

Chungsi Cave Monastery (near Samar): A Nyingma-sect cave shrine built into the cliffs, holding statues of Tara Devi, Guru Rinpoche, and Jhoao Chasapani. Locally known for the "Chhevum Bhumba," a stone-and-clay formation inside the cave said to keep growing on its own.

Tashi Chöling Gompa (Ghiling): Belonging to the Ngorpa branch of the Sakya school, founded in the mid-15th century by Lama Lobsang Ghenchen. Holds statues of Sakyamuni, Jampa, Ngorchen, Padmasambhava, Chenrezig, and past Dalai Lamas, with some scriptures written in gold ink.

Lo Gekar Shedrup Dargyeling Gompa (Ghami): Founded in 1414 by Sonam Lodrö, one of the oldest Sakya monasteries on the route, home to statues of the Buddha, Vajrasattva, and past Ngorpa abbots.

In Lo Manthang

Jampa Gompa: Believed to have been founded in the late 14th century, the town's oldest Sakya temple centers on a towering seated statue of Jampa (Maitreya, the future Buddha), beneath walls covered in gold-painted tantric mandalas.

Thubchen Gompa: A 15th-century assembly hall known for its scale: massive carved wooden beams run the length of the main hall, each inscribed with Buddhist mantras, beneath centuries-old murals.

Chöde Gompa: Founded in 1757 and still active today, its walls are lined with thangka paintings used in ongoing rituals such as Tenchi and Saka Dawa.

Chujung Gompa: A smaller Sakya gompa just outside town, quieter than Lo Manthang's three major monasteries but part of the same living tradition.

Around Chhoser

Garphu Dechen Chöling Gompa: A Nyingma-Sakya monastery in Garphu village, founded in the early 16th century, is known for a stone said to bear Guru Rinpoche's footprint.

Nyiphuk Namdröl Norbuling Gompa: Founded in the early 15th century by Sonam Lhundrup, this Ngorpa-Sakya monastery near Chhoser houses statues of Dorje Chang and Sakyamuni alongside its founder.

The Tiji Festival

Held in Lo Manthang's main square each spring, Tiji is a three-day cycle of masked dances performed by monks, reenacting the legend of a deity who saves the kingdom from a demon threatening drought and destruction. Festival schedule and daily rituals of the Tiji festival: For more information, visit our blog.

  • Day 1 (Tsa Chham): The opening day involves the "Awakening" and cleansing dance rituals to clear the area of evil forces.
  • Day 2 (Nga Chham): The second day features the "Battle" dance portraying the deity Dorje Jono's fight against the demon.
  • Day 3 (Rha Chham): The final day marks the "Victory" with the ceremonial banishment of the demon and public blessings.

Trekkers who time their trip around it see a centuries-old ritual, not something staged for visitors.

Kali Gandaki Gorge

The flight between Pokhara and Jomsom cuts straight through this gorge, with Annapurna and Dhaulagiri rising on either side, two 8,000-meter peaks framing one of the deepest river valleys in the Himalaya. It's a striking start to the trek before you've taken a single step.

Kagbeni

This is the last stop before the restricted region begins, and the shift is obvious the moment you arrive: tight medieval alleys, a red monastery, and the Kali Gandaki running past mud-brick homes. Many trekkers treat it as their first real taste of Upper Mustang's character. 

Why trek Upper Mustang? 

Upper Mustang isn’t defined by towering peaks alone. It’s a place where ancient monasteries, timeless villages, and vast desert valleys create a journey unlike any other in Nepal. Walking by this former Himalayan kingdom means discovering living traditions. 

A kingdom frozen in time:

Closed to outsiders until 1992, Upper Mustang still carries that feeling: prayer flags over mud-brick homes, monks keeping up daily rituals inside monasteries older than most countries, and the walled town of Lo Manthang still holding the layout of the royal capital of the former Kingdom of Lo, all without the visa needed to see similar Tibetan Buddhist traditions across the border. None of it is staged for visitors; it's simply how life continues here.

A central-Himalayan desert landscape:

Carved cliffs, deep gorges, and open high-desert plateaus replace the pine forest and alpine meadow found on Nepal's greener trails, a landscape shaped more by wind than by rain.

One of the few monsoon-friendly treks in Nepal:

Sitting in the rain shadow of the Annapurna and Dhaulagiri ranges, Upper Mustang stays dry even when the rest of the country is soaked, making it one of the few Nepal trekking regions worth considering in June, July, or August.

Quieter trails than Everest or the Annapurna Circuit:

As a restricted area with permit-managed visitor numbers, Upper Mustang's trails stay noticeably quieter than Everest Base Camp or the Annapurna Circuit, and its villages haven't been reshaped around mass tourism.

Culture-first trekking: 

Best suited to trekkers who want Tibetan Buddhist history and culture alongside the scenery and don't mind trading five-star comfort for something more personal.

Sky caves older than most recorded history: 

The Chhoser caves, cut high into the cliffs above Chhoser village, are believed to be over 2,000 years old, one of thousands of similar caves carved across the region that archaeologists still cannot fully explain.

Is the Upper Mustang Trek Right for You?

Not every trek suits every traveler, and that's fine; the right fit depends on what you're actually after. If your goal is glaciers or passes above 5,000 m, there are other Nepal routes built for that, such as the Manaslu Circuit Trek, Everest Three High Passes Trek, Annapurna Circuit Trek, and Makalu Base Camp Trek.

But if you want scenery paired with real cultural depth, a strong sense of history, and trails that aren't crowded, Upper Mustang is a strong match. You'll spend your days moving between age-old villages and monasteries rather than busy trekking hubs, tracing paths that traders once used between Nepal and Tibet. Because the climb is gradual and the daily distances are moderate, it suits a wide range of fitness levels, provided you've done some preparation beforehand.

Good Fit If You Are:

  • A first-timer with decent fitness
  • A couple after a memorable Himalayan trip
  • A solo traveler happy to join a group
  • Friends wanting culture alongside the hiking
  • A photographer drawn to stark landscapes and old architecture
  • Curious about the history of the Kingdom of Lo
  • A returning visitor looking past Everest Base Camp or the Annapurna Circuit

Maybe Reconsider If You 

  • Want luxury lodging the whole way
  • Are after a short weekend outing
  • Want something technical or mountaineering-focused
  • Prefer forested trails and alpine lakes
  • Aren't comfortable with basic teahouse facilities

Upper Mustang Trek Route Overview

The Upper Mustang Trek Route starts in Kathmandu, continues to Pokhara, and then, a short flight later, drops you into Jomsom. From there, the trail picks up the old Kali Gandaki trade route, running through Kagbeni, Chele, Syangboche, Ghami, and Charang before reaching the walled city of Lo Manthang.

A full day goes into exploring Lo Manthang and Chhoser Sky Caves before the trail turns back, but not the way it came. The return route runs through Dhakmar, Ghiling, and Chhusang instead, so the second half of the trek shows you a different stretch of Upper Mustang rather than retracing your own footsteps before the loop closes back in Jomsom. From there it's a short flight to Pokhara, then the drive back to Kathmandu, closing out one of Nepal's more rewarding Upper Mustang cultural treks.

Upper Mustang Trek Cost 

The Upper Mustang Trek costs USD 1,600 to USD 2,300 per person, depending on your group size, travel season, accommodation preferences, and any optional upgrades such as private transportation, additional porter services, or extra hotel nights in Kathmandu or Pokhara.

At Global Adventure Trekking, we believe in transparent pricing with no hidden costs. Our package includes the essential services for a safe, comfortable, and hassle-free trekking experience, including the Upper Mustang Restricted Area Permit, trekking permits, domestic flights between Pokhara and Jomsom, accommodation, meals during the trek, an experienced licensed trekking guide, and all required ground transportation.

Whether you're traveling solo, with family, friends, or as part of a group, we offer flexible departure dates and attractive group discounts without compromising on service quality, safety, or your overall trekking experience.

Upper Mustang Trek Cost: 2026/27

No. of Travelers

Cost (per person)
1 traveler

USD 2,316
2 travelers

USD 1,799
3 to 5 travelers

USD 1,653

6 to 12 travelers

USD 1599

Upper Mustang Trek Nepal 2026/2027: Early Bird Offers 

Book your Upper Mustang Trek Nepal 2026/2027 in advance and secure your place on one of Nepal's most exclusive Himalayan adventures. Early booking gives you the best available price, greater flexibility, and peace of mind while planning your journey to the ancient Kingdom of Lo.

Early Bird Booking Benefits

  • Save up to 10% on selected departures.
  • Book 6 to 12 months in advance and receive 10% off your package price.
  • Book 3 to 6 months in advance and enjoy a 5% discount.
  • Flexible cancellation with free cancellation up to 60 days before departure.
  • Priority confirmation for your preferred trekking dates during the busy spring and autumn seasons.
  • Flexible trip customization, including itinerary adjustments, optional domestic flights, and pre- or post-trek extensions.

Plan early, and save more. Reserve your Upper Mustang Trek 2026/2027 today. Contact our travel experts to learn about the latest early bird offers and secure your preferred departure date.

Upper Mustang Trek: 17 Days Itinerary Outline

  • Day 01: Arrival in Kathmandu (1,400 m/4,593 ft.)
  • Day 02: Kathmandu Day Tour and Trek Preparation (1,400 m/4,593 ft.)
  • Day 03: Kathmandu to Pokhara 200 km./ 124 miles (822 m/2,696 ft.) 6 hrs.
  • Day 04: Pokhara to Jomsom (Flight) and Trek to Kagbeni 11 km./6.8 miles (2,810 m/9,219 ft.): 3 hrs
  • Day 05: Trek from Kagbeni to Chele 16 km./9.9 miles (3,050 m/10,006 ft.): 5-6 hrs
  • Day 06: Trek from Chele to Syangboche 15 km./9.3 miles (3,735 m/12,254 ft.): 5-6 hrs
  • Day 07: Trek from Syangboche to Ghami 11 km./6.8 miles (4,010 m/13,156 ft): 4-5 hrs
  • Day 08: Trek from Ghami to Charang 13 km./8.1 miles (3,560 m/11,679 ft): 4-5 hrs
  • Day 09: Trek from Charang to Lo Manthang 11 km./6.8 miles (3,950 m/12,959 ft): 5 hrs
  • Day 10: Explore Lo Manthang and Excursion to Chhoser Sky Cave 18 km./11.2 miles (3,840 m/12,598 ft): 5-6 hrs
  • Day 11: Trek from Lo Manthang to Dhakmar 17 km./10.6 miles (3,840 m/12,598 ft.): 6- 7 hrs
  • Day 12: Trek from Dhakmar to Ghiling 14 km./8.7 miles (3,820 m/12,533 ft.): 5-6 hrs
  • Day 13: Trek from Ghiling to Chhusang 18 km./11.2 miles (3,850 m/12,631 ft):5= 6 hrs
  • Day 14: Trek from Chhusang to Jomsom 22 km./137 miles (2,715 m/8,907 ft.): 5-6 hrs
  • Day 15: Jomsom to Pokhara by Air (822 m/2,696 ft.): 25 minutes
  • Day 16: Pokhara to Kathmandu by Tourist Bus 200km./124 miles (1,400 m/4,593 ft): 7 hrs
  • Day 17: Final Departure

Upper Mustang Trek: 17 Days Itinerary

This Upper Mustang Trek itinerary carries you from Kathmandu through Pokhara and Jomsom into the restricted region of Upper Mustang, crossing high desert passes, following the Kali Gandaki River, and leading to Lo Manthang, the walled former capital of the Kingdom of Lo, and then returns via a scenic alternative route through Dhakmar, Ghiling, and Chhusang for a richer trekking experience. 

Your Upper Mustang trek itinerary begins the moment you land in Kathmandu. A Global Adventure Trekking (GAT) representative meets you at Tribhuvan International Airport (TIA) and transfers you to your hotel by private vehicle, leaving the rest of the day free to settle in and prepare for your journey into the Mustang Valley trek.  

Note: Upon arrival at Tribhuvan International Airport (TIA), please look for our GAT airport representative holding a placard with your name. If you cannot locate our representative, don't worry. Simply call or message us immediately at +977 9841527668. Our support team is available 24 hours a day, 7 days a week, and we will assist you promptly to ensure a smooth airport pickup.

Max Altitude: 1,400 meters (4,593 feet)Accommodation: 3-Star HotelMode of Travel: Private Vehicle

Day two combines a Kathmandu day tour with getting ready for the trek ahead. Kathmandu Valley is home to World Heritage Sites; your city tour guide will take you to see four major highlights: Boudhanath Stupa, Pashupatinath Temple, Swayambhunath (the Monkey Temple), and Kathmandu Durbar Square. 

In the afternoon, you’ll sit down with GAT’s travel expert for a full trek briefing covering the Upper Mustang route, road conditions, accommodation standards, permit requirements, and altitude considerations before heading into the mountains the next morning.      

Note: If you're already in Pokhara or Jomsom, we can customize the Upper Mustang trek from Pokhara or trek from Jomsom to begin or end there. Please contact us for the customization. 

Max Altitude: 1,400 meters (4,593 feet)Meals: BreakfastAccommodation: 3-Star HotelMode of Travel: Private Vehicle

On the 3rd day of trekking in Upper Mustang, Nepal, the comfortable sofa-style-seated tourist bus pulls out of Kathmandu at 7 am after breakfast for the scenic 200 km ride to Pokhara along the Prithvi Highway, following the Trishuli River with the Manaslu Range and Annapurna Range visible in the distance and small villages passing by the window.  

Note: This itinerary includes a scenic drive from Kathmandu to Pokhara. If you prefer, we can customize the itinerary by arranging an additional domestic flight from Kathmandu to Pokhara at an extra cost. Please confirm with us in advance.  

Max Altitude: 822 meters (2,696 feet)Meals: Full Board planAccommodation: 3- Star HotelMode of Travel: Luxury Toursit Bus

An early morning short flight from Pokhra to Jomsom, threading between Annapurna I and Dhaulagiri I, both mountains above 8,000 meters, and the world's deepest Kali Gandaki Gorge. Since strong afternoon winds regularly affect the valley, flights operate only in the early morning.

After landing in Jomsom, your Jomsom trail leads to Kagbeni, a picturesque last village that marks the gateway to the Upper Mustang Restricted Area. 

Max Altitude: 2,780 meters (9,120 feet)Meals: Full Board PlanAccommodation: Tourist Starndrd HotelMode of Travel: Air

On your 5th day the Upper Mustang Tea House trek officially begins. After completing permit formalities, the trail follows the Kali Gandaki River north, with the valley wind picking up as the canyon narrows. In the charming Tangbe village, whitewashed houses sit among fields of buckwheat and barley, apple orchards tucked between them, before the trail climbs a ridge into Chele. 

As you continue north, the landscape gradually transforms into the distinctive high-desert terrain that makes Upper Mustang so unique. Crossing into this ancient Himalayan kingdom, you'll notice fewer trees, wider valleys, and an increasingly Tibetan atmosphere before arriving at the traditional village of Chele. 

Max Altitude: 3,050 meters (10,006 feet)Meals: Full Board PlanAccommodation: Tourist Standerd Hotel

Today's stretch crosses two passes, Taklam La (3,624 m) and Darjori La (3,735 m), the high point of the day, with magnificent views and cave-pocked cliffs across Upper Mustang. The route passes through the enchanting village of Samar, an unexpected green oasis surrounded by poplar trees and fertile farmland that contrasts dramatically with the neighboring desert landscape.

Leaving Samar behind, the trail continues across open ridges, ancient trade paths, and rocky canyons before reaching the peaceful settlement of Syangboche, where you'll spend the night in a local guesthouse surrounded by Upper Mustang's remarkable high-altitude scenery.

Max Altitude: 3,735 meters (12,253 feet)Meals: Full Board PlanAccommodation: Tourist Standerd Hotel

The biggest climbing day is on the seventh day of the trek to Lo Manthang. The trail rises to Yamada La (3,850 m), then continues to Nyi La Pass (4,010 m), the highest point on the entire trek route, before descending into Ghami, one of the larger villages in Upper Mustang, set among unexpectedly green fields stretching toward Tibet. 

The descent leads to the traditional village of Ghami, which is also known for its impressive mani wall, one of the longest in the Mustang region, decorated with ancient Buddhist carvings and vibrant prayer flags. Spend your night in a family-run teahouse and feel the warmth of their hospitality. 

Max Altitude: 4,010 meters (13,156 feet)Meals: Full Board PlanAccommodation: Tourist Standerd Hotel

Leaving Ghami behind, the trail descends to cross the Ghami Khola before climbing gradually towards Charang, one of Upper Mustang's most historically significant villages. Along the way, you'll pass beautifully preserved mani walls, whitewashed chortens, and fluttering prayer flags that reflect the region's deep Buddhist traditions.

Charang was once an important administrative center of the former Kingdom of Lo and is home to an impressive red monastery, ancient fortress ruins, and traditional flat-roofed houses overlooking the Charang Chu canyon. It is one of the cultural highlights of the trek and offers a fascinating glimpse into Mustang's royal history.

Max Altitude: 3,560 meters (11,679 feet)Meals: Full Board PlanAccommodation: Tourist Standerd Hotel

An 11 km walk from Charang to Lo Manthang, today's walk is shorter and more gradual, mostly flat and easy compared to the days before it, allowing you to fully appreciate the spectacular scenery as you approach the ancient capital of Upper Mustang. The trail crosses Lo La Pass (3,950 m), and from there, the legendary walled city of Lo Manthang, once the royal seat of the Kingdom of Lo, comes into view for the first time. 

Founded in the 14th century by King Ame Pal, Lo Manthang remains the cultural and spiritual heart of Upper Mustang. Surrounded by centuries-old walls, the town preserves its royal palace, historic monasteries, narrow alleyways, and traditional Tibetan architecture.

Max Altitude: 3,950 meters (12,959 feet)Meals: Full Board PlanAccommodation: Tourist Standerd Hotel

The 10th day of the Upper Mustang Trek Nepal is dedicated to a day trip to Chhoser, where the famous Jhong Sky Cave, an extraordinary five-storey cave complex carved high into sandstone cliffs more than two thousand years ago, has more than 40 rooms opening onto sweeping views of Chhoser village below. Believed to have served as ancient dwellings, meditation chambers, and burial sites, the caves remain one of Nepal's most remarkable archaeological treasures.

For those with an extra day, an optional extension continues to Konchok Ling Monastery, one of Upper Mustang's oldest meditation retreat caves, its murals dating back several centuries. Though erosion has made parts of the site harder to reach, a jeep from Lo Manthang is the recommended way in and out. Enjoy your last night in your mountain lodge of Lo Manthang and prepare yourself for the next morning’s adventure. 

Max Altitude: 3,950 meters (12,959 feet)Meals: Full Board PlanAccommodation: Tourist Standerd Hotel

After leaving Lo Manthang, today's trail follows one of the most culturally rewarding sections of the Upper Mustang Trek. En route, you'll visit the sacred Ghar Gompa (a 17 km trek), built in the 8th century by Guru Padmasambhava (Guru Rinpoche) and among the oldest monasteries in the region, before the trail brings you to Dhakmar, known for the striking red cliffs that give the village its name. According to local belief, making a wish here while circling the monastery is said to bring good fortune.

Max Altitude: 3,840 meters (12,598 feet)Meals: Full Board PlanAccommodation: Tourist Standerd Hotel

Today's 14 km journey retraces part of the ancient trade route through quiet valleys and traditional settlements, offering a different perspective of the landscapes you crossed earlier in the trek. The Dhakmar to Ghiling trail passes bright and colorful rock formations, cultivated terraces, and peaceful monasteries before arriving in the welcoming village of Ghiling. 

Max Altitude: 3,820 meters (12,532 feet)Meals: Full Board PlanAccommodation: Tourist Standerd Hotel

The Ghiling to Chhusang trek distance is 18 km via Chungsi Cave and Samar village. Most of the trek trails are flat and down. After crossing Syangboche La (3850 m), follow the alternative route to visit the Ranching Chungsi cave near the gorge. Still, you have to pass Dajong La and Taklam La Pass to reach Chhusang via Chele.

Max Altitude: 3,050 meters (10,006 feet)Meals: Full Board planAccommodation: Tourist Standerd Hotel

Today marks the final trekking day of your Upper Mustang adventure. At 22 km, the longest walking day of the trek, though mostly flat and manageable. The trail follows the bank of the Kali Gandaki, famous for its fossilized ammonites, known locally as “saligram” and considered sacred by both Hindus and Buddhists. 

After approximately five hours of walking, you'll reach Jomsom, where a comfortable hotel and a well-earned rest await. 

Note: A jeep transfer from Chhusang to Jomsom can be arranged upon request for travelers who prefer not to walk the final section of the trek.

Optional Trip Extensions:

Muktinath Trek Extension:

Add 2 or 3 days to trek via Kagbeni, Marpha, Thini, and Lubra to the sacred Muktinath Temple (Chumig Gyatsa), one of the most important pilgrimage sites for both Hindus and Buddhists. This Muktinath trek extension offers a rewarding blend of cultural heritage, mountain scenery, and spiritual significance.

Muktinath Darshan Tour:

If you prefer not to trek. We can also arrange a comfortable jeep tour to Muktinath from Jomsom. This is an excellent option for pilgrims, families, or travelers who wish to visit the temple without additional hiking.

Please contact us before booking if you'd like to customize your itinerary with either of these extensions.

Max Altitude: 2,715 meters (8,907 feet)Meals: Full Board PlanAccommodation: Tourst Standerd Hotel

After a warm and healthy breakfast, you'll board an early morning scenic domestic flight from Jomsom to Pokhara, enjoying one final aerial view of the spectacular Annapurna and Dhaulagiri ranges. 

Upon arrival, the remainder of the day is free to relax beside Phewa Lake, explore Pokhara's cafés and lakeside streets, discover the World Peace Pagoda, visit Tal Barahi Temple (situated in the middle of Phewa Lake), or simply unwind after your rewarding trek through Upper Mustang. 

Optional Trip Extensions from Pokhara:

If you have a few extra days in Nepal, consider extending your adventure with one of our most popular experiences.

  • Annapurna Base Camp Helicopter Tour: Experience the breathtaking Annapurna Sanctuary from the air with a scenic helicopter flight to Annapurna Base Camp. This half-day tour is perfect for travelers who want to witness the spectacular Himalayan panorama without additional trekking.
  • Luxury Chitwan Jungle Safari (3 Days): Continue your journey from Pokhara to Chitwan National Park for an unforgettable wildlife experience with a jeep safari. Enjoy luxury accommodation, jeep safaris, canoe rides, birdwatching, and the chance to spot the rare one-horned rhinoceros, Bengal tiger, sloth bear, and many other species.

If you'd like to customize your itinerary with either of these extensions, please let us know before booking, and we'll be happy to arrange them for you.

Max Altitude: 822 meters (2,696 feet)Meals: BreakfastAccommodation: 3-Star HotelMode of Travel: Air

Day sixteen is about leaving Pokhara. After a delicious breakfast, you'll travel back to Kathmandu by cozy tourist bus, once again following Nepal's scenic river valleys and hillside landscapes.

After checking into your 3-star hotel, you'll have time for some last-minute shopping or sightseeing of the city before gathering in the evening for a traditional Nepali farewell dinner, a wonderful opportunity to celebrate the successful completion of your Lo Manthang journey with your guide and fellow travelers.

Max Altitude: 1,400 meters (4,593 feet)Meals: BreakfastAccommodation: 3-Star HotelMode of Travel: Comfortable Tourist Bus

After a hearty breakfast, our team will transfer you to Tribhuvan International Airport (TIA) by private vehicle for your onward flight as per your schedule. As your journey through Nepal's ancient Kingdom of Lo comes to a final close, you'll leave with indelible memories of spectacular Himalayan landscapes, historic monasteries, welcoming, kindhearted local communities, and one of the most culturally unique trekking experiences in the Himalayas.

We hope to welcome you back to Nepal for another adventure with Global Adventure Trekking.

Meals: BreakfastMode of Travel: Private Vehicle

Upper Mustang Trek: 17 Days Cost Details

Includes

Transportation:

  • Airport pick-up and drop-off by private vehicle. (International and domestic
  • Kathmandu day tour by private vehicle
  • Kathmandu to Pokhara by luxury tourist bus
  • Pokhara to Kathmandu by luxury tourist bus
  • Pokhara/Jomsm/Pokhara by flight

Accommodation

  • 3 nights' twin-sharing hotel accommodation in Kathmandu, including breakfast.
  • 2 nights' twin-sharing hotel accommodation in Pokhara, including breakfast.
  • 11 nights' accommodation in traditional teahouses or mountain lodges during the trek on a twin-sharing basis.

Meals

  • Daily breakfast in Kathmandu and Pokhara.
  • Full-board meals (breakfast, lunch, and dinner) throughout the trekking period.
  • Seasonal fresh fruits during the trek.
  • Farewell dinner at a traditional Nepali restaurant after completing the trek.

Permits and Entry Fees

  • Upper Mustang Restricted Area Permit.
  • Annapurna Conservation Area Permit (ACAP).

Professional Trekking Crew

  • Tour guide in Kathmandu
  • Government-licensed, English-speaking trekking guide.
  • Porter
  • Guide and porter salaries, meals, accommodation, insurance, and transportation.

Trekking Equipment and Extras

  • Company duffel bag.
  • Global Adventure Trekking T-shirt.
  • Trekking map.
  • Sleeping bag and down jacket (available upon request).

Company Services

  • Government taxes and local service charges.
  • Emergency rescue coordination assistance.
  • 24/7 support from the Global Adventure Trekking team throughout your journey.

Excludes

International Travel and Visa

  • International airfare to and from Nepal.
  • Nepal entry visa fees.

Travel Insurance

  • Personal travel insurance covering high-altitude trekking.
  • Emergency helicopter rescue and evacuation.
  • Medical treatment, trip cancellation, and personal belongings.

Meals and Drinks

  • Lunch and dinner in Kathmandu and Pokhara (unless otherwise specified).
  • Alcoholic beverages, soft drinks, bottled water, snacks, tea, coffee, and other personal refreshments.

Personal Expenses

  • Laundry, hot showers, Wi-Fi, internet, telephone calls, charging fees, and other personal expenses.
  • Personal trekking equipment (equipment rental is available in Kathmandu and Pokhara).

Optional Services

  • Horse riding or private jeep transportation during the trek.
  • Additional porter or private guide services upon request.
  • Entry fees or donations at museums, monasteries, and cultural sites are not included in the itinerary.

Unforeseen Expenses

  • Additional hotel nights, meals, and transportation caused by flight delays, adverse weather, road blockages, strikes, natural disasters, or itinerary changes beyond our control.
  • Expenses resulting from returning from the trek earlier than scheduled.

Tips

Tips for your guide, porter, driver, and other support staff (customary but entirely at your discretion).

Please Note: If you have any questions about what is included or excluded, feel free to contact our travel experts before booking. We also recommend reviewing our Booking Terms and Conditions before confirming your Upper Mustang Trek.

Add-ons & Options

Porter Service:

Hand off your duffel bag to an experienced porter and trek with a lighter pack. 

Porter Service Cost Each Day: USD 22

Luggage Allowances: Up to 20 kgs (shared between two trekkers) 

Kathmandu Hotel Upgrade:

Step up to a 4- or 5-star luxury stay. Premium accommodation offers spacious rooms, modern amenities, spa facilities, and an excellent opportunity to indulge before or after your Himalayan adventure. 

Pokhara Hotel Upgrade:

Elevate your stay in Pokhara with luxury 4-star and 5-star hotels, overlooking the lakeside or surrounding mountains, providing extra comfort before flying to Jomsom or after completing the trek. 

Domestic Flight Upgrades:

Prefer to spend less time on the road? We can arrange additional domestic flights to make your 6-to 7-hour tourist bus journey with a scenic 25-minute domestic flight for a quicker and more comfortable experience.

Kathmandu to Pokhara Domestic Flight: 

Replace the 6-to 7-hour tourist bus journey with a scenic 25-minute domestic flight.

Flight Time: Approximately 25 minutes

Estimated Cost: USD 120 per person (one way) 

Domestic Flight From Pokhara to Kathmandu

Flight Time: Approximately 25 minutes

Estimated Cost: USD 120 per person (one way) 

Private Trek Departures

Prefer to trek exclusively with your own group? We can arrange a private Upper Mustang trek for couples, families, friends, corporate groups, or solo travelers on your preferred travel dates.

A private departure offers greater flexibility, personalized service, and the option to customize the itinerary, pace, accommodation, and additional experiences to match your travel interests.

Note: All add-on services are optional and subject to availability. Prices are approximate and may change without prior notice due to seasonal rates, airline fares, hotel availability, or operational costs. Please contact Global Adventure Trekking (GAT) before booking to receive the latest pricing and confirm availability.

Dates & Availability

Select your preferred date

Aug 2026
Sep 2026
Oct 2026
Nov 2026
Dec 2026
Mar 2027
Apr 2027
May 2027
Jun 2027
Jul 2027
Aug 2027
Sep 2027
Oct 2027
Nov 2027
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August Departure Date(s)
Starts
Aug 09, 2026
Ends
Aug 25, 2026
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Price
US$1599US$2700
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Starts
Aug 19, 2026
Ends
Sep 04, 2026
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Price
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Starts
Aug 29, 2026
Ends
Sep 14, 2026
Status
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Price
US$1599US$2700
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Essential Information

Customize Your Upper Mustang Trek

No two trekkers travel quite the same way, and your itinerary shouldn't have to either for your Upper Mustang trek. Whether you're after a scheduled group departure, a private trek built around your own dates, or a fully tailor-made Upper Mustang itinerary that fits your pace, budget, and comfort level, Global Adventure Trekking (GAT) can shape the trip around you rather than the other way around.

GAT can customize your Upper Mustang Trek for solo travelers, couples, families, and small groups; all are welcome, from accommodation upgrades and added flights to a completely private departure with your own guide. Just let us know what you have in mind, and our travel experts will help put together the right itinerary for you. Contact GAT now!

Upper Mustang Trek Permits: Updated Cost for 2026 and 2027

Upper Mustang is one of Nepal's protected restricted trekking regions, meaning all trekkers and visitors must obtain the necessary permits before entering beyond Kagbeni. 

Upper Mustang Permit Cost (2026/2027)

Permit
Purpose

Fee

Upper Mustang Restricted Area (RAP) 

Mandatory for all trekkers entering the restricted area beyond Kagbeni. Issued only through a government-registered trekking agency.

 USD 50 per person, per day

Annapurna Conservation Area Permit (ACAP)

Required for trekking within the Annapurna Conservation Area.

NPR 3,000 per person (around USD 22 to 30 depending on the exchange rate) 

Note: Permit fees are determined by the Government of Nepal and are subject to change without prior notice.

Documents Required

  • To arrange your trekking permits, we'll need:
  • A passport valid for at least six months beyond your travel dates.
  • A recent passport-sized photograph (digital copy accepted).
  • Your Nepal entry visa details.

Important note: Upper Mustang is a restricted trekking area, and all permits must be processed through a government-authorized trekking agency. A licensed trekking guide is mandatory, and independent trekking beyond Kagbeni is not permitted. When you book with Global Adventure Trekking (GAT), we handle all permit arrangements, and all the Upper Mustang Trek Permit costs are included in this package before your trek begins.

Best Time for Upper Mustang Trek 

The best time for the Upper Mustang Trek means timing matters less here than on most Nepal treks because Upper Mustang sits behind the Annapurna and Dhaulagiri ranges and is widely known as “the land beyond the Himalayas.” The clouds that soak the rest of the country in summer rarely make it this far north, which opens up a trekking calendar that runs nearly year-round.

Spring (March to May)

Spring is one of the most popular seasons, and it's easy to see why: mild days, clear skies, and the lower valleys turning green. The cliffs and snow-line peaks stand out sharply against the blue, which makes this a favorite window for photographers. Late spring usually brings the Tiji Festival, three days of masked dance and ritual in Lo Manthang that pulls visitors from well beyond Nepal.

  • Average Daytime Temperature: 12°C to 20°C
  • Average Nighttime Temperature: -2°C to 5°C

Summer / Monsoon (June to August)

Everest and Annapurna more or less shut down for monsoon; Upper Mustang doesn't have to. Rain elsewhere in Nepal barely reaches this side of the mountains, so the trails generally stay open and walkable. Fewer trekkers means quieter tea houses and a landscape that picks up a bit of unexpected green.

  • Average Daytime Temperature: 18°C to 24°C
  • Average Nighttime Temperature: 6°C to 10°C

Autumn (September to November)

Autumn is the other peak season and the more reliable one: settled weather, sharp mountain views, and daytime temperatures comfortable enough for long walking days. If you want the best odds of clear skies with the least weather risk, this is usually it.

  • Average Daytime Temperature: 10°C to 18°C
  • Average Nighttime Temperature: -3°C to 5°C

Winter (December to February)

Winter empties the trails almost completely. Skies tend to stay clear, but cold mornings and biting wind are the tradeoff, and a handful of tea houses close for the season. It suits trekkers who've handled cold-weather trips before and don't mind having the place mostly to themselves.

  • Average Daytime Temperature: 2°C to 10°C
  • Average Nighttime Temperature: -10°C to -5°C

GAT’s Recommendation: For the best time to trek Upper Mustang, a combination of comfortable temperatures, clear mountain views, and cultural experiences, we suggest trekking between March and May or September and November. If you want to experience Upper Mustang, during Nepal's monsoon season, June to August, is also an excellent choice thanks to the region's dry trans-Himalayan climate.

How Difficult Is the Upper Mustang Trek?

The Upper Mustang Trek is considered a moderately challenging Himalayan trek. It doesn't require technical climbing or mountaineering experience, but it does involve several consecutive days of walking at high altitude through one of Nepal's most remote mountain regions.

Expect to walk 5 to 7 hours each day along ancient Himalayan trade routes, crossing rocky trails and terrains, desert valleys, traditional villages, suspension bridges, and a series of scenic mountain passes. The trail is generally well-defined, with gradual ascents and descents rather than steep, technical climbs.

The highest point of the trek is Nyi La Pass (4,010 m / 13,156 ft), while Lo Manthang (3,840 m / 12,598 ft) is the highest overnight stop. Thanks to the gradual ascent and a well-paced itinerary, most trekkers adapt well to the altitude. Staying well hydrated, walking at a comfortable pace, and following your guide's advice are the best ways to enjoy the journey safely.

Difficulty

Moderate

Daily Walking

5 to 7 hours
Highest Point

Nyi La Pass (4,010 m / 13,156 ft)
Highest Overnight Stay

Lo Manthang (3,840 m / 12,598 ft)

Technical Climbing

 Not Required

Previous Trekking Experience

Helpful but not necessary

Whether you're an active beginner or an experienced trekker, a few weeks of preparation, such as regular walking, hiking, cycling, or stair climbing, will make the trek significantly more enjoyable.

Altitude and Acclimatization

Altitude is worth respecting on any Himalayan trek, and this one is no different, even if the numbers are lower than Everest or Annapurna. Less oxygen at height means your body needs a few days to catch up, exactly what the itinerary is built to allow, with a steady climb from Jomsom (2,715 m) up to Lo Manthang (3,840 m) rather than a rush.

A mild headache, low energy, or a smaller appetite in the first couple of days isn't unusual and typically settles with rest and fluids. Your guide keeps an eye on how everyone's doing and will flag anything that needs closer attention.

The basics still apply: drink more water than feels necessary, eat properly even without much appetite, skip the alcohol until you're back down, and don't rush the pace just because a stretch of trail looks easy.

A Typical Day on the Upper Mustang Trek

Life during the Mustang trek follows a comfortable rhythm designed around walking, exploration, and enjoying the unique landscapes of the Himalayan desert. Each day combines scenic trekking, cultural encounters, and time to relax in traditional mountain villages.

Most mornings begin around 6:30 to 7:00 AM with breakfast at the mountain teahouse. After checking the day's route with your guide, you start walking through ancient trails, dry valleys, traditional settlements, and high mountain passes. The walking pace is steady, allowing enough time to enjoy the views, take photographs, and learn about local culture.

A typical trekking day involves around 5 to 7 hours of walking, depending on the distance, terrain, and altitude. You usually stop for lunch at a local teahouse or a village along the trail. The afternoon walk continues at a relaxed and easy pace, often with opportunities to visit monasteries, mani walls, prayer sites, and viewpoints along the way.

You usually arrive at your mountain lodge in the mid-afternoon, leaving time to rest, explore the village, charge your devices, or enjoy a warm drink while taking in the mountain atmosphere. Evenings are spent in the dining area sharing stories with fellow trekkers, enjoying a freshly prepared dinner, and preparing for the next day's adventure.

The Upper Mustang Trek is as much about the journey as the destination. Along the way to Lo Manthang, trekkers experience everyday village life, ancient trails, dramatic scenery, and cultural encounters that make the route memorable long after the trek ends. 

Accommodation, Meals, and Drinking Water: Upper Mustang Trek

Teahouse Accommodation on the Upper Mustang Trek:

Your accommodation during the Upper Mustang Trek combines comfortable city hotels with authentic Himalayan teahouses. In Kathmandu and Pokhara, you'll stay in carefully selected 3-star hotels on a twin-sharing basis, offering modern amenities, comfortable rooms, private bathrooms, and breakfast. During the trek, accommodation is provided in locally owned teahouses and mountain lodges. Rooms are simple but comfortable, typically featuring twin beds, warm blankets, and shared bathroom facilities. In larger villages such as Jomsom and Lo Manthang, some lodges may offer attached bathrooms and upgraded amenities, subject to availability. Over the years, accommodation standards in Upper Mustang have improved significantly, providing clean rooms, cozy dining halls, and warm hospitality throughout the journey.

Upgrade Option: If you prefer additional comfort before or after your trek, we can arrange 4-star or 5-star luxury hotel upgrades in Kathmandu and Pokhara at an additional cost. Please inform GAT of your preference before booking.

Meals during the Upper Mustang Trek:

Meals during the Upper Mustang Trek are freshly prepared using locally available ingredients and include a combination of Nepali, Tibetan, and international favorites. Expect dishes such as dal bhat, fried rice, noodles, momos, pasta, soups, eggs, pancakes, Tibetan bread, and seasonal vegetables. 

Vegetarian meals are widely available, and most teahouses can prepare vegan options with advance notice. As supplies are transported from Jomsom, menus become slightly more limited in the higher villages, but the food remains fresh, nutritious, and satisfying throughout the trek.

Drinking Water on the Upper Mustang Trek: 

Safe drinking water on the Upper Mustang Trek is available at almost every teahouse in the form of boiled or filtered water. We advise every trekker to carry a reusable water bottle along with water purification tablets or a portable filter to minimize plastic waste and help protect Upper Mustang's fragile mountain environment.

Experience Local Himalayan Hospitality:

One of the highlights of trekking in Upper Mustang is staying with local families and experiencing their traditional way of life. Many residents rely on livestock farming, raising yaks, sheep, goats, and horses, while cultivating hardy crops such as barley, wheat, potatoes, and buckwheat during the short growing season. Despite the region's long, cold winters, local communities continue to preserve their centuries-old Tibetan Buddhist traditions, making every overnight stop a memorable cultural experience as well as a place to rest.

Internet, Electricity, and Mobile Connectivity in Upper Mustang Region

Wi-Fi and Internet Access During the Upper Mustang Trek

Most teahouses and lodges provide Wi-Fi services for trekkers, usually at an additional cost. The connection is generally enough for sending messages, checking emails, and staying in touch with family and friends on your Upper Mustang trekking journey. However, as you travel farther into the deeper section of Upper Mustang, especially towards remote villages beyond Jomsom and Kagbeni, internet speed can become slower, and occasional interruptions are common due to the region’s remote terrain and limited infrastructure.

Mobile Network Coverage in Upper Mustang

For mobile connectivity, it is best to purchase a Nepal Telecom (NTC) or Ncell SIM card in Kathmandu before starting your trek. NTC usually provides more reliable mobile network coverage in the Upper Mustang region compared to Ncell. You may find mobile signals in larger villages and settlements, such as Kagbeni, Jomsom, and some major villages, but coverage can be weak or unavailable in more isolated sections of the trail.

Electricity and Charging Facilities in Mustang Region

Electricity is available at most teahouses, allowing you to charge phones, cameras, and other electronic devices along the Upper Mustang route. Some lodges may charge a small fee for charging services, so carrying some Nepalese rupees in cash is suggested. A power bank is also highly useful, especially for travelers who use their phones frequently for photography, navigation, or communication.

The teahouse facilities in Upper Mustang are designed to provide basic comfort, but preparing for limited connectivity and power access will make your trek more convenient. Before entering the remote sections of Upper Mustang, it is a good idea to download offline maps, save important documents, and back up essential travel information. With a little preparation, limited connectivity becomes part of the adventure rather than an inconvenience.

Getting to Upper Mustang: Transportation and Flight Options 

Half the appeal of reaching Upper Mustang is the journey itself, part road trip and part one of Nepal's more scenic short flights. You'll start in Kathmandu, head to Pokhara by tourist bus or a quick domestic flight, then catch an early flight to Jomsom the next morning, where the walking starts. 

That Pokhara–Jomsom flight is often a trip highlight before the trek even begins; it cuts straight through the Kali Gandaki Gorge with Annapurna, Dhaulagiri, and Nilgiri all visible from the window. Coming back, the same route runs in reverse: Jomsom to Pokhara, then on to Kathmandu. 

Transportation Included During the Upper Mustang Trek:

  • Airport transfers as set out in the itinerary
  • Tourist bus between Kathmandu and Pokhara 
  • Round-trip flights between Pokhara and Jomsom 
  • Private vehicle transfers where the itinerary calls for them 

Flight Delays and Weather Considerations:

Mountain weather can be unpredictable, and flights between Pokhara and Jomsom may sometimes be delayed or postponed due to poor visibility, strong winds, or unfavorable conditions. If this happens, your guide and our team will assist with alternative arrangements and help manage the schedule as smoothly as possible.

With proper planning and local support, the journey to Upper Mustang becomes more than just transportation. It becomes the beginning of an exciting Himalayan experience.

Upper Mustang Trek Packing List: What to Pack for the Journey

Packing for the Upper Mustang Trek is about finding the right balance between traveling light and being prepared for changing mountain conditions. The region experiences strong sunlight during the day and cooler temperatures in the morning and evening, so wearing multiple layers is more practical than carrying one heavy jacket.

A well-prepared packing list will help trekkers stay comfortable while walking through dry landscapes, remote villages, and high-altitude sections of Upper Mustang.

Clothing Essentials

  • Moisture-wicking base layers
  • Fleece jacket or insulated warm layer
  • Waterproof jacket and trousers
  • Trekking pants
  • Thermal underwear
  • Warm hat and sun hat
  • Gloves
  • Trekking socks
  • Lightweight trekking shirts

Footwear

  • Comfortable, well-broken-in trekking boots
  • Sandals or lightweight camp shoes

Trekking Gear

  • Daypack (20–30 liters)
  • Duffel bag (especially if travelling with a porter)
  • Trekking poles
  • Sleeping bag (highly recommended during colder months)
  • UV-protection sunglasses
  • Headlamp with spare batteries
  • Reusable water bottle
  • Water purification tablets or filter
  • Power bank
  • Camera or smartphone for photography

Personal Items and Health Essentials

  • Sunscreen and lip balm
  • Toothbrush and toothpaste
  • Quick-dry towel
  • Hand sanitizer
  • Wet wipes
  • Personal medications
  • Basic first-aid supplies

Responsible Trekking Practices in Upper Mustang

The Upper Mustang Trek is more than just a journey through dramatic Himalayan landscapes. It takes you through an ancient cultural region where Tibetan traditions, monasteries, and local communities have remained preserved for generations. Responsible trekking helps protect this delicate environment and supports the communities that call Upper Mustang home.

Simple actions can make a meaningful difference:

  • Carry a reusable water bottle and reduce single-use plastic waste
  • Stay on marked trails to protect fragile landscapes
  • Dress respectfully when visiting monasteries and religious sites
  • Always ask permission before photographing local people
  • Support locally owned teahouses, shops, and services
  • Leave natural and cultural sites exactly as you found them
  • Carry back waste that cannot be properly disposed of
  • Every trekker plays a role in keeping Upper Mustang beautiful and culturally preserved for future generations.

Why Trek with Global Adventure Trekking (GAT)?

Choosing the right trekking company is an important part of planning a safe and enjoyable Upper Mustang trek. With more than 30 years of experience operating Himalayan journeys, Global Adventure Trekking (GAT) focuses on creating well-organized trips that combine safety, local knowledge, and authentic experiences. Learn more about our company history, values, trekking experiences, and teams on our About Us page.  

From the moment you arrive in Nepal until your final departure, our team manages the essential logistics so you can focus on enjoying the journey.

When you trek with us, you benefit from:

  • Experienced, government-licensed guides familiar with the Upper Mustang region
  • Carefully designed itineraries with proper altitude acclimatization
  • Complete permit arrangements and trekking logistics
  • Reliable transportation and comfortable accommodation
  • Small group experiences with personalized support
  • Transparent pricing with no hidden costs
  • Assistance before and during your trek
  • Commitment to responsible and sustainable tourism
  • A dedicated local team that values your safety and experience

GAT’s goal is not only to take you to Upper Mustang but also to make your entire Himalayan journey smooth, safe, and unforgettable.

Experienced Multilingual Guides and Female Trekking Leaders

A great Himalayan adventure is shaped by the people who guide you. At Global Adventure Trekking (GAT), our guide team includes experienced trekking leaders and knowledgeable city tour guides who understand Nepal’s landscapes, culture, history, and local traditions.

Our guides are multilingual, university graduates, and trained professionals with strong leadership skills. They are confident, friendly, and passionate about creating safe and memorable experiences for travelers from around the world.

During the Upper Mustang Trek, our guides support you with trail navigation, altitude awareness, daily logistics, cultural insights, and communication with local communities. Their local knowledge helps you experience Upper Mustang beyond the landscapes, including its ancient monasteries, Tibetan-influenced villages, and unique traditions.

Supporting Female Guides in Nepal

Global Adventure Trekking (GAT) proudly supports female participation in Nepal’s trekking industry. Our female guides are trained, experienced, and dedicated professionals who provide the same level of safety, care, and expertise as our entire guide team.

Many travelers appreciate the comfort and encouragement that female guides bring, especially during long Himalayan journeys. By trekking with us, you are also supporting greater opportunities for women in Nepal’s adventure tourism sector.

Note: Female guides are subject to availability, especially during peak trekking seasons. As female guides usually require a separate room during the trek, hiring a female guide may involve a slightly higher cost compared to a male guide. We recommend requesting a female guide in advance so we can make the necessary arrangements whenever possible. 

Ready to Discover Nepal's Hidden Kingdom?

Some trips are about the miles covered. Others stick with you because of where they lead and who you meet on the way. Upper Mustang tends to manage both.

From the quiet lanes of Lo Manthang to the canyon trails and mountain villages in between, each day here shows a different face of one of Nepal's more unusual trekking regions.

As roads and modern development gradually reach more parts of Upper Mustang, the traditional experience of walking through remote trails, quiet mountain villages, and untouched landscapes is slowly evolving. 

Now is the perfect time to witness this remarkable region on foot and experience the authentic charm that has made Upper Mustang one of Nepal’s most unique trekking destinations. 

Whether this is your first trip into the Himalayas or you're back for something beyond the usual routes, our team can help you get there safely, responsibly, and at a pace that works for you.

Get in touch with Global Adventure Trekking (GAT) and start planning your journey to the timeless landscapes of Upper Mustang before modern development changes the traditional walking experience of this legendary Himalayan trail.

Upper Mustang Trek: 17 Days FAQs

The Upper Mustang Trek is a journey into Nepal’s most extraordinary Himalayan regions, once known as the Kingdom of Lo. Sheltered in the rain shadow of the Annapurna and Dhaulagiri ranges, Upper Mustang is famous for its dramatic, desert-style landscapes, ancient Tibetan-Buddhist traditions, primitive cave dwellings, and the medieval walled city of Lo Manthang. For centuries, the remote region served as an important trade corridor between Nepal and Tibet and remained closed to foreign visitors until 1992. Today, its restricted status helps preserve a unique culture, architecture, and way of life found nowhere else in the Himalayas.    

The standard Upper Mustang Trek with Global Adventure Trekking (GAT) takes 17 days, including arrival in Kathmandu, sightseeing, trekking days, return to Pokhara, and final departure. 

Unlike greener Himalayan routes, Upper Mustang offers a unique high-altitude desert environment with ancient villages, cliffside caves, Buddhist monasteries, and a preserved Tibetan culture. The trek focuses more on cultural exploration and landscapes than on mountain views only.

Upper Mustang was once an independent Himalayan kingdom known as Lo. Although it is now part of Nepal, the region still preserves its royal heritage, traditional villages, monasteries, and Tibetan Buddhist way of life.

Yes, Upper Mustang is the most distinctive trekking destination, offering a rare combination of ancient culture, dramatic landscapes, historical sites, and fewer crowds than on popular routes like the Everest Base Camp and Annapurna Circuit.  

This 17-day Upper Mustang Trek’s specifics:

Trip Starting Point: Kathmandu, Nepal

Trek Starting Point: Jomsom (after a flight from Pokhara)

Trip Ending Point: Kathmandu, Nepal

Trek Ending Point: Jomsom

The Upper Mustang Trek includes two nights in Lo Manthang, giving you plenty of time to experience the cultural heart of the former Kingdom of Lo. You'll arrive on Day 9, spend Day 10 exploring the ancient walled city, nearby Chhoser Sky Caves, and other cultural landmarks, before continuing your trek to Dhakmar on Day 11. 

Yes, the itinerary can be customized for private groups, families, couples, or travelers who want additional days, different transportation options, or extensions. Contact GAT for full details. 

The Upper Mustang Trek is described as a moderate-level trek. It does not require technical climbing skills but demands several days of walking at high altitude on rocky trails, desert terrain, and mountain passes.

Most Upper Mustang trekking days involve approximately 5 to 7 hours of walking, depending on the distance, altitude, and terrain.

The highest point on this itinerary is Nyi La Pass, which stands at approximately 4,010 meters (13,156 feet).

Previous trekking experience is helpful but not compulsory. Travelers with good fitness, regular walking habits, and proper preparation before a trek can complete the trek comfortably.

The highest overnight accommodation is in Lo Manthang at around 3,840 meters (12,598 feet).

Yes, active beginners can join this trek if they prepare properly and are comfortable walking several hours a day at altitude.

Regular walking, hiking, running, cycling, stair climbing, and cardiovascular exercises for several weeks before the trek are recommended.

All trekkers require an Upper Mustang Restricted Area Permit (RAP) and an Annapurna Conservation Area Permit (ACAP) to trek Upper Mustang.

The Upper Mustang Restricted Area Permit (RAP) costs USD 50 per person per day, while the ACAP permit costs approximately NPR 3,000 per person. Permit fees may change according to government regulations.

No, independent trekking is not permitted in the restricted Upper Mustang region. Solo travelers must enter through a registered trekking agency with a licensed guide. GAT provides all the necessary arrangements for solo travelers. Contact our travel expert. 

The risk is lower than on Everest or Annapurna Circuit routes since the trek stays around 4,000 meters, though mild symptoms like headaches or fatigue can still appear early on. Your guides monitor everyone throughout and can adjust the speed and arrange descent if needed. 

No, it has to be processed through a government-registered trekking agency.

The best standard trekking seasons are spring (March to May) and autumn (September to November) because of the most reliable weather, but the region’s dry, rain-shadow climate keeps it walkable nearly year-round, including the monsoon months. 

Yes, sitting in the rain-shadow of the Annapurna and Dhaulagiri ranges, Upper Mustang mostly escapes the rain that shuts down other Nepal treks in summer/monsoon. 

It’s an option for experienced, cold-weather-ready trekkers, though some teahouses close for the season and conditions turn harsh. Contact GAT for further details regarding winter trekking. 

Confirmed dates are June 1-3, 2027, and May 21-23, 2028. As with all Tibetan lunar calendar festivals, exact dates shift year to year. 

Yes, and it should cover high-altitude trekking, medical emergencies and treatments, and helicopter evacuation.

Simple teahouses and mountain lodges with twin-sharing rooms, mostly shared bathrooms, with some attached bathrooms available in larger villages like Jomsom and Lo Manthang.  

No reliable ATMs exist beyond Jomsom; it is best to withdraw cash before the trek starts.

Basic Wi-Fi is available at most of the teahouses for a small fee, though speed and reliability drop the further you travel beyond Jomsom and Kagbeni. 

A mix of Nepali, Tibetan, and international dishes, such as dal bhat, noodles, pasta, momo, and menus, becomes simpler and more basic the further you travel from Jomsom.   

Yes, safe drinking water is available from teahouses. Trekkers are advised to carry a reusable bottle and purification tablets or filters.

Yes, safe drinking water is available from teahouses. Trekkers are advised to carry a reusable bottle and purification tablets or filters.

The Upper Mustang journey includes a drive from Kathmandu to Pokhara, a scenic flight from Pokhara to Jomsom, and trekking from Jomsom into Upper Mustang.

Yes. The package includes round-trip domestic flights between Pokhara and Jomsom.

Yes, private transportation or domestic flight upgrades can be arranged upon request.

Flights depend on mountain weather conditions. Delays can happen due to strong winds, poor visibility, or other weather-related factors.

The Chhoser Sky Caves are ancient cliffside caves carved into sandstone cliffs. They are believed to have been used for meditation, living spaces, and burial purposes centuries ago.

Nepal Telecom (NTC) generally provides better coverage compared to other networks in the Mustang region.

A porter is optional but recommended if you prefer walking with a lighter backpack and more comfort during the trek.

Yes, most lodges provide charging facilities, sometimes with an additional fee. Carrying a power bank is suggested.

Yes, with a licensed guide, proper acclimatization, and a well-planned itinerary, Upper Mustang is considered a safe trekking destination.

Drone flights in Upper Mustang require permission from the relevant government authorities. Flying a drone without approval is not permitted, especially near monasteries, heritage sites, military areas, or the Nepal–Tibet border. Contact us in advance if you plan to bring a drone.

Most hotels and teahouses use Type C, D, and M power sockets with a standard voltage of 230V/50Hz. Carrying a universal travel adapter is recommended, as socket types may vary between accommodations.

Yes, in Kathmandu and Pokhara, you'll stay in comfortable twin-sharing hotel rooms with private bathrooms. During the trek, you'll stay in twin-sharing teahouse rooms, while private rooms are available in some locations, subject to availability.

Yes, GAT can arrange 4-star or 5-star luxury hotel upgrades before and after your trek at an additional cost. Please let us know your preference before booking.

Yes, we organize private departures for solo travelers, couples, families, friends, photographers, and corporate groups. Private treks allow flexible departure dates and customized itineraries.

Yes, if you prefer travelling with other trekkers, you can join one of our scheduled group departures, subject to availability.

Yes, solo travelers can join this trek. Since Upper Mustang is a restricted area, solo trekkers must travel with a licensed guide through a registered trekking agency. We can arrange everything required for your trip.

Yes, popular extensions include the Muktinath Trek, Muktinath Darshan Tour, Upper Mustang Overland Tour, Annapurna Base Camp Helicopter Tour, Luxury Chitwan Jungle Safari, and more exciting packages available.

Yes, you can leave any unnecessary luggage safely at your hotel in Kathmandu while you are trekking.

No, most teahouses, shops, and small businesses accept cash only. We recommend carrying sufficient Nepalese rupees before leaving Pokhara or Jomsom.

Most villages have electricity, but occasional power interruptions can occur. Charging electronic devices usually requires a small additional fee.

There is no fixed age limit. Anyone in good health with reasonable fitness can complete the trek. Children and senior travellers can also join with suitable preparation.   

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