Manaslu Circuit Trek - 14 Days

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Facts
Duration
14 Days
Trip Grade
Strenuous
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The Manaslu Circuit Trek 14 Day journey is an adventure around the eighth-highest peak in the world, Mount Manaslu (8,163 meters | 26781 feet). During this 2 week trek, you will hike the hidden Himalayan trails, enjoying the natural serenity and peace. Additionally, if you seek further adventure, you can opt for an extended trek to the remote Tsum Valley.

As you travel along the beautiful paths of the Manaslu Circuit Trek, you will cross several local settlements. Here, you will find a mix of ethnic communities made up of the Chhetri, Brahmin, and Magar in the lower regions and the two major sub-ethnic groups, Numbri and Tsum, in the higher-altitude regions. Each community has distinct cultures, traditions, heritages, and lifestyles. However, the hospitality throughout the Manaslu Circuit adventure is unmatched.

The trails showcase local religious and cultural heritage. Along your trek, you will find vibrant prayer flags, chortens, and mani walls that offer a vivid tapestry of a Tibetan-Buddhist-inspired lifestyle. From Samdo, you can also experience the breathtaking Tibet View Trek. Furthermore, the mountain views from the Manaslu Circuit Trek, including Manaslu (8,163 meters), Himalchuli (7,983 meters), Ngadi Chuli (7,871 meters), Gangaurna (7,455 meters), and the Annapurna Range are simply spectacular, providing a constant backdrop of majestic peaks.

Larkya La Pass Adventures and Manaslu Circuit Trek 2025 and 2026

With Larkya La Pass as the highest hotspot, our trek around Manaslu covers approximately 177 kilometers (110 miles). But if you choose alternative routes, the distance may change. Remember, this region has some of the most remote and breathtaking hiking destinations. Ask your guide for optional side trips.

Your Manaslu Circuit journey begins in Kathmandu with a scenic drive to Machha Khola. From Machha Khola, you will traverse several rest points before reaching the Larkya La Pass (4450 meters | 14596 feet) – the trek’s highest point. From Larkya La Pass, you will begin a downhill trek toward Dharapani and depart for Kathmandu.

Prepare for an adventure of a lifetime with Global Adventure Trekking. Discover the hidden gems of the Himalayas on the 14 day Manaslu Circuit Trek. Book your adventure now!

Why Go on the Nepal Manaslu Circuit Trek?

The Nepal Manaslu restricted area trek is a natural oasis comprising stunning trekking trails, wildlife sightings, and stunning mountain views. This serene journey offers untouched trails far from the touristy crowds of Everest Base Camp, and Annapurna Base Camp. You can experience Tibetan Buddhist culture in Numbri Valley, pass through ancient mani walls, take in the beautiful Tibetan prayer flags, and immerse yourself in the rich local customs.

  • Off-the-Beaten-Path Trekking in Nepal: You won't find as many trekkers on the Manaslu Trek as you would on other popular trekking trails. But here, nature is at its best, which allows you to travel in a serene setting. Enjoy the beautiful surroundings and take in the crisp mountain breeze as you travel, unbothered by the tourist crowd through the diverse terrain of the region. 
  • Cultural Experience: The Manaslu Circuit extends toward the Nepal-Tibet border. Therefore, the local culture and lifestyle have Tibetan influences. Moreover, you will experience cultural harmony and warm hospitality as you travel from one destination to another. 
  • The Manaslu Circuit trek is highly influenced by Tibetan Buddhist traditions, especially in the Nubri Valley. Here, you will find ancient gompa monasteries and can further witness Tsum Valley’s unique sky burial sites and prayer wheel rituals. 
  • High-Altitude Adventures: During the 14 days Manaslu Trek, you will reach a maximum elevation of 5,100 meters (16,732 Feet) at Larkya La Pass. Though strenuous, the Larkya La Pass offers rewarding views. From this viewpoint, you can enjoy the beautiful sight of Ganesh Himal, the Manisri Himalayan Range, and several surrounding peaks. 
  • Sustainable Tourism: Our 14 days Manaslu Circuit teahouse trek blends alpine landscapes with Magar village homestays. With an intent to give back to the community, we emphasise sustainable tourism. We partner with local businesses to preserve the essence of the Manaslu Conservation Area.

Global Adventure Trekking takes pride in being your trusted Nepal travel partner. We prioritize safety and cultural immersion on every Manaslu trek. For an unforgettable Himalayan experience, contact our expert team today!

A Typical Day during the Manaslu Trek in Nepal

Your typical day at the Manaslu Circuit hike begins with breakfast at your teahouse/lodge. After breakfast, you prepare for the day’s journey. You will take on the Himalayan terrain and pass through dense forests, ancient settlements, and alpine meadows, depending on the day’s destination. 

You will break for lunch at midday to refuel for the remainder of the day’s trek. After a few more hours of trek, which includes several ascents and descents, you will reach your teahouse. Rest your bag and explore the village. You can also enjoy a quiet evening simply relishing the view of the mountains. 

Dinner is served at around 7 pm. After dinner, head to bed for a much-needed rest. 

Nepal Manaslu Circuit Trek Cost for 14 Days: Transportation, Permits, Guides, and Porter Fees

The 14-day Manaslu Circuit Trek costs between USD 900 - USD 1400. However, the prices are subject to change based on your preferences. Your preferred luxuries, modes of transport, trek extensions, number of porters, and other services determine the final budget for the Mansalu Circuit Trek.

At Global Adventure Trekking, we include two-way transportation to Kathmandu, one guide, standard meals, accommodation, all required permits, and other basic services on our standard Manaslu Circuit Trek packages. You can also get Manaslu Circuit Trek group discounts by joining our fixed-departure group.

Conque the Manaslu Trek. Book your adventure with Global Adventure Trekking. Limited spots are available for 2025 and 2026!

Nepal Manaslu Circuit Trek 2026 Early Bird Offers

Book the Manaslu Circuit Trek for 2026 and secure your spot on this incredible Himalayan adventure. Lock the best price and enjoy flexible cancellation (free cancellation up to 60 days prior departure). 

Early bird booking Manaslu Circuit Trek benefits:

  • Discounted rates up to 15%
  • Book 6 to 12 months in advance and get 15 % off
  • Book 3 to 6 months in advance and get 10 % off
  • Bonus spa and wellness hampers
  • Priority access
  • Flexible cancellations and trip upgrades

The Himalayas are calling. Reserve your Manaslu Circuit Trek 2026 slot now!

14 Days Manaslu Circuit Trek Nepal Highlights

  • Scenic mountain views, including Mt. Manaslu (8,163 meters)
  • Traverse through the diverse landscape, ranging from lush forests to high-altitude arid-desert-like terrain
  • Cultural immersion in the local Tibetan-influenced villages
  • Serene trekking trails
  • Wildlife spotting, including Himalayan tahr and snow leopards
  • Warm hospitality at the authentic teahouse/lodges during the trek
  • Stunning views of glacial lakes like Birendra Tal and Ponkar

Manaslu Circuit Trek Last Minute Booking

10% off if bookings are made 7 to 14 days before the fixed departure date. Check if slots are available! Check out our Manaslu Circuit Trek fixed departure to confirm if you are eligible for the last-minute booking discount.

For more information, contact our expert representatives.

Manaslu Circuit Trek Solo

Do you have it in you to complete the Manaslu Circuit Trek solo? Challenge the daredevil in you and traverse the remote Himalayan trails. On your solo Manaslu Circuit trek, you will witness the breathtaking mountain views as you immerse yourself in unique local cultures.

Go on a Himalayan journey to experience the serenity of the Manaslu region. This, a less crowded alternative to other popular treks, allows you to discover the hidden valleys and conquer high passes as you find an unparalleled natural beauty on this off-the-beaten-path trek.

Get ready for the ultimate solo challenge? Plan your Manaslu adventure now!

Customized Manaslu Circuit Trek 2025 and 2026

Explore the Larkya La Pass trek at your own pace by requesting a fully customized Manaslu Trek to fit your needs and preferences. The tailor-made packages are based on your budget, holiday schedule, and special requests.

Global Adventure Trekking is a leader in providing the best customized Manaslu Circuit Trekking packages. We also cover all destinations across the Himalayas, promising a memorable Himalayan adventure.

Manaslu Circuit Trek - 14 Days Itinerary Outline

  • Day 01: Kathmandu Arrival
  • Day 02: Drive to Maccha Khola from Kathmandu
  • Day 03: Trek from Maccha Khola to Jagat
  • Day 04: Trek from Jagat to Deng
  • Day 05: Trek from Deng to Namrung
  • Day 06: Trek from Namrung to Lho Gaun
  • Day 07: Trek from Lho Gaun to Samagoan
  • Day 08: Samagoan Acclimatization
  • Day 09: Trek from Samagaon to Samdo
  • Day 10: Trek from Samdo to Dharmashala
  • Day 11: Trek from Dharmashala to Bhimtang via Larkya La Pass
  • Day 12: Trek from Bhimtang to Tilije
  • Day 13: Trek from Tillje to Dharapani
  • Day 14: Drive from Darapani to Kathmandu

Itinerary

Upon your arrival at Tribhuvan International Airport in Kathmandu,  A representative from Global Adventure Trekking will be there to warmly greet you. You will be transferred by private vehicle to your hotel in Thame. You will visit the GAT office for the trek briefing and meet your dedicated trekking team.

*Note: If you don’t find our airport representative at the arrival terminal, please contact Rajan Dahal at 9841527668.

Max Altitude: 1400 meters (4,344 feet) Accommodation: Hotel in Kathmandu

After breakfast at your hotel, you will prepare to leave Kathmandu in a local bus to Maccha Khola. This is an 8 to 9-hour scenic drive through beautiful villages and terraced farmlands over the spiral highway, taking you through small settlements. After crossing the Trishuli River from Malekhu, you will reach the district headquarters of Dhading. You will continue on an uphill drive along the black-topped roads, enjoying the scenic views. After reaching Salyantar, you will reach the off-road stretch to Maccha Khola. The journey continues through cascading waterfalls and farmlands alongside the Budhi Gandaki gorge.. Maccha Khola is also the entry point to the Manaslu Region.

Max Altitude: 870 meters (2,854 feet) Meals: Breakfast, Lunch, and DinnerAccommodation: Tea House/Lodge

After breakfast, trek alongside the Budhi Gandaki River, passing rhododendron forests and waterfalls. Your journey will take you across several settlements, including Khorla Besi, Dovan, Jagat, and Yaru Bagar. In Khorla Besi, you will find natural hot springs. If you begin your trek early, you can spend some time relaxing in the Khorla Besi Hot Springs. 

You will reach Jagat by early evening. Cross the traditional stone walls to reach your teahouse, where you will spend the night.

Max Altitude: 1290 meters (4,232 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/Lodge

The trek to Deng takes you along challenging paths and cultural centers. Begin the day with a gradual ascent toward Sirdibas. On the way to Sirdibas, you will pass through charming villages like Philim, Ekle Bhatti, and Nyak. 

Next, you will walk along the dense forest trails toward Deng. Deng is a Gurung and Tibetan village decorated with colorful prayer flags and Mani walls. You will find mesmerizing views of high cliffs and deep gorges. Enjoy the view before heading for dinner at your Teahouse.

Max Altitude: 1865 meters (6,119 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/Lodge

Your journey to Namrung starts with a gradual climb through villages like Bhim Phedi, Ghap, and Prok. After crossing the villages and experiencing their distinct cultures, you will head toward the dense forest and cross wooden bridges over the Budhi Gandaki River to reach Namrung. 

Namrung offers a beautiful panorama of icy mountains. You can enjoy the views of Ganesh Himal and Siringi Himal as you explore the Namrung vicinity. 

Overnight stay in Namrung.

Max Altitude: 2,660 meters (8,730 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/Lodge

We bid goodbye to Namrung and head toward Lho Gaun, admiring the magnificent mountain views of Namrung. After leaving our teahouse, we hike along the steep jungle trails toward Lihi. 

As you travel toward Lho Gaun, you will experience the vegetation thinning and transitioning into a more alpine terrain. After a 5 to 6-hour trek, we will reach our teahouse at Lho Gaun. You can get a glimpse of Mount Manaslu from today’s destination.

Max Altitude: 3,180 meters (10,430 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/Lodge

Today, you will cover approximately 8 kilometers as we trek toward Samagoan via Shyla. The trek gives us clear views of Mount Makalu and Naike Peak. A detour to Pungyen Monastery is also an option during today’s journey. You can collect the spiritual aura from the Buddhist monastery and continue toward Samagaon, where you will spend the night.

Max Altitude: 3,530 meters (11,581 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/Lodge

After a week-long trek, you will stop for a rest at Samagaon. Throughout the trek, you have been gradually entering the high-altitude region. It is important to acclimate and reduce the chances of altitude-related sicknesses. 

Today, you can explore the village or go on a short hike to the Manaslu Campsite or Birendra Tal. Return to Samagaon by evening for dinner. You will spend the night in Samagaon.

Max Altitude: 3,530 meters (11,581 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Tea House/Lodge

Today’s trek includes a leisurely journey through the dense pine and juniper forests. The trek gradually takes you toward the barren lands of Samdo. Here, you will find several Buddhist monuments, including prayer flags and mani walls. 

Continue your journey toward Samdo via the Manaslu Base Camp Viewpoint and the rugged Himalayan terrain. After a short 3 to 4 hour trek, you will reach the Tibetan refugee village of Samdo. 

Overnight stay in Samdo.

Max Altitude: 3,875 meters (12,713 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Teahouse/Lodge

The journey today takes you over the rugged Himalayan terrain but offers equally rewarding views of the majestic mountains. Your first stop after leaving Samdo is Larke Bazaar. This is the trade center of the region, which is adorned with Buddhist monuments, mani walls, chortens, and prayer flags. From Larke Bazaar, you will head toward Larke Base Camp and take in the views of the magnificent landscape before heading to Dharmashala. 

In Dharmashala, you will spend a night under the shadows of the Naike Peak.

Max Altitude: 4,460 meters (14,630 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Teahouse/Lodge

Today is the pinnacle of your Manaslu Circuit Trek journey as you will reach the highest point of the trek. Get ready for a trek over difficult mountain terrain. Upon completion, you will be rewarded with beautiful views of the mountains and surrounding landscapes. 

You will start the trek by crossing the four frozen lakes and then head toward a steep uphill climb to Larkya La Pass. This climb will test your endurance and stamina as it is it most challenging section of the entire trek. Keep your spirit high, and walk at a comfortable pace.

At Larkya La Pass, enjoy panoramas of Himlung Himal, Choe Himal, Kang Karu, and Annapurna II before descending. Relish the beautiful sight before beginning your downhill journey to Bhintang.

The trail to Bhintang is more relaxing. You will pass through stunning landscapes before reaching Bhintang, where you will spend the night.

Max Altitude: 5,135 meters (16,847 feet) | 3,720 meters (12,204 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Teahouse/Lodge

The Tilije hike takes you further to a lower altitude. You will journey across the grasslands and Dudh Khola. On today’s trek, you will enter a dense forest surrounded by rhododendrons, oak, and pine trees as you continue toward Gho Village. 

The trek to Tilije takes 5 to 6 hours. After reaching Tilije, you can prepare for your teahouse life in Tilije.

Max Altitude: 2,300 meters (7,546 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Teahouse/Lodge

Your journey to Dharapani takes you across Tal,  a charming village known for its beautiful waterfall. You will continue through rugged ridges and stone pathways. Along the way, you will find Manaslu Buddhist Monasteries before reaching Thonje.

From Thonje, you will head to Dharapani, where you will spend the final night in the lap of the Himalayas.  

*Note: If you want to go further, you can continue your trek after lunch at Dharapani. The Guide will arrange for a local jeep that takes you to Besi Sahar, where you will spend the night. This makes the bus journey from Besi Sahar to Kathmandu shorter, and makes the trek shorter. Dharapani to Besisahar is approximately a 4-hour drive.

Max Altitude: 2,300 meters (7,546 feet) Meals: Breakfast, Lunch, DinnerAccommodation: Teahouse/Lodge

You have come to the end of your 14 days Manaslu Circuit Trek. You will head back to the bustling capital of the country. Begin the day with your usual breakfast, then head to Besi Sahar. From Besi Sahar, you will change buses to Kathmandu.

Max Altitude: 1,355 meters (4,600 feet) Meals: Breakfast, Lunch, and DinnerAccommodation: Hotel in Kathmandu

Cost Details

Includes

Transportation

  • Airport pick-up and drop-off by private vehicle (6 km/30 minutes drive)
  • All ground transportation, Kathmandu to Machha Khola local bus, and Dharapani to Besishahar shared Jeep.

Manaslu Circuit Trek Permits Fees:

  • Manaslu Conservation Entry Permit (MCAP)
  • Annapurna Conservation Area Permit (ACAP)
  • Manaslu Restricted Area Permits for 7 days
  • Trekker Information Management System (TIMS)
  • Local Tsum Numbru Municipility permit

Accommodations:

  • 11-night best available tea house accommodation during the trek as per the itinerary
  • 2-night hotel accommodation in Kathmandu (Tourist standard, twin Sharing), including breakfast

*Note: Attached bathroom facilities are available in Machha Khola, Jagat, Namrung, Samagaun, Samdo, Bhimtang, Tilije if you book early.

Meals

  • Full-board meals (Breakfast, Lunch, and Dinner) 
  • Seasonal Fruits

Additional Gear

  • Sleeping bag and down jacket, if required
  • Company Duffel Bag and T-shirt
  • Manaslu Circuit Trekking Map

Guides

  • Government-certified, well-experienced Global Adventure Trekking guide
  • Salary including insurance, equipment, accommodation, and food for your Nepalese Guide

Excludes

International Flights and Visa Fees

  • International flights to and from Nepal
  • Nepal Entry Visa Fees 

Additional Expenses

  • Entry fees or donations, museums, monasteries, while trekking, etc

Rescue and Evacuation

  • Emergency evacuation by Helicopter

Accommodation and Services

  • Extra-night hotel and food in Kathmandu in case of an earlier return from the mountain than the scheduled date. 
  • Laundry, towels, hot showers, internet access, recharging of batteries, and other items of a personal nature.

Transportation

  • Alternative transportation in case of heavy rain, landslides, strikes, road blockades, etc.

Meals

  • Meals other than those listed in inclusions (Hot and cold, alcoholic and non-alcoholic drinks)

Guides and Porter Expenses

  • Porters (20 kg max weight limit)
  • Tips for the guide and the porter

Add-ons & Options

Porter Services: You can hire a porter for USD 240 (per porter). Hiring a porter during the Manaslu Circuit Trek ensures a safe and more comfortable trek. However, you can opt to trek without a porter.

The maximum load capacity of a porter is 20 kgs. A single porter can be shared between two trekkers.

Transportation: Travel to Macchikhola from Kathmandu in a private jeep. A private jeep ensures better comfort with just your group traveling in it. A private jeep can accommodate 5 passengers. The jeep fares are as follows:

  • Kathmandu to Macchakhola: The jeep picks you up at your hotel and drops you off at the start of your Manaslu Circuit Trek in Nepal at USD 200 per jeep.
  • Dharapani to Kathmandu: After completing the trek, our jeep will pick you up from Dharapani and drop you off at your hotel in Kathmandu at USD 250 per jeep.

Essential Information

Nepal Manaslu Trek Updates (2025 and 2026)

Here are the latest Manaslu Circuit Trek updates for this year. The following updates contain permit fees and trail regulations:

Permit Fee Updates (2025 and 2026)

  • Manaslu Restricted Area Permit (RAP):
    September to November: USD 100 for 7 days with an additional USD 15 surcharge per person per day for each additional day.
    December to August: USD 75 for 7 days and an extra USD 10 daily surcharge for each additional day.
  • Annapurna Conservation Area Project (ACAP) Permit: NPR 3000 (approximately USD 25) per person
  • Manaslu Conservation Area Permit Fee: NPR 3000 (USD 25) per person
  • Tsum Numbri Municipality Local permite fee: NPR 1000

*Note: 2025 and 2026's Manaslu restricted permits protect Tsum Valley's fragile ecosystem. Unlike ABC's ACAP permit, this requires guide documentation - Global Adventure Trekking handles all paperwork for your Nubri Valley entry.

New Trail Regulations

  • Manaslu Solo Trekking Rules: Per the Nepal Government policy, solo trekking is banned beyond Jagat. All trekkers must hire a licensed guide through registered trekking company.
  • Drone use requires valid permits from the Civil Aviation Authority of Nepal (CAAN) and the Ministry of Home Affairs. The price varies depending on the drone’s weight and the purpose of the flight. 

When to Go on the Manaslu Circuit Trek in Nepal 2025 and 2026?

Spring (March to May) is the best time for Manaslu trek. You will find stable temperatures (5°C to 15°C) and mesmerizing rhododendron blooms throughout the trekking trails. During spring, you will also get crystal-clear views of Himalchuli and Ngadi Chuli. Watch out for the higher regions; night temperatures can reach as low as -10°C in Dharmashala and beyond. 

Autumn has similar weather conditions, providing crisp views of the mountains. However, you should prepare for the cold nights, especially in higher altitudes.

Manaslu Trail Nepal: Weather Pattern and Best Trekking Seasons (2025 and 2026 Updates)

  • Avoid monsoon (June-August) when landslides disrupt trails.
  • Spring (March to May): Temperatures between 5°C to 15°C in lower regions and -2 °C to 5 °C in higher regions. 
  • Autumn (September to November): As low as -8°C at higher altitudes. Clear skies but colder nights. 
  • For 2025 and 2026 updates, expect earlier snowfalls than usual.

Larkya La Pass Trek Accommodation

You will find simple but satisfying teahouse accommodations during the Nepal Manaslu Circuit Trek. The rooms are clean and comfortable, with basic amenities. While most have shared bathrooms, you will occasionally find teahouses with attached bathrooms. Most offer hot showers for an additional cost of around USD 2 to USD 5.

Extra Facilities

  • Electricity and Charging: Electricity is available throughout the trek. Most accommodations in Machha Khola, Jagat, Deng, Namrung, Lho village, Sama gaon, Samdo, Bhimtang, and Dharapani have electric plugs in the room. However, in other destinations, you will use the power sockets in the dining area to charge your electronic devices. Charging your devices may cost extra bucks.
  • Wifi and Mobile Network: WiFi and mobile network facilities in the Manaslu Circuit Trek in Nepal are available. However, the speed may be compromised. Your teahouse may have a fast internet connection, which may cost between USD 2 to USD 3.

Nepal Manaslu Circuit Trek Food

You can find a mix of diverse cuisines during the Manaslu Circuit Trek. All teahouses, lodges, and rest stops serve the staple Dal-bhat (rice and lentils). Some establishments even have a designated menu.  For special food requests, you can consult with a Global Adventure Trekking representative. We will make the necessary arrangements. 

Drinking Water During the 14 Days Manaslu Circuit Trek

Drinking water is available throughout the Manaslu Circuit trek in Nepal. Along the way,  resthouses offer refills or sell bottled water. We do not encourage purchasing bottled water as it could harm the environment. 

To ensure a sustainable trek, you can carry a personal bottle and filter water using filtration tablets. Alternatively, you can ask for boiled water at your teahouse. This may come at a small cost. 

Nepal Manaslu Circuit Trek Difficulty

The Nepal Manaslu Circuit Trek passes through high-altitude passes, remote trails, and experiences various weather conditions. Unlike the Annapurna Circuit, Manasalu’s Larkya La Pass (5106 meters) demands proper acclimatization days. You also need cold-weather gear and equipment to face frigid conditions. 

On average, trekkers require 4-5 hours daily hiking over rocky moraines, suspension bridges, and the rugged Himalayan terrain. Our government-certified guides ensure your safety by checking if the oxygen levels are in check and guiding you through the Manaslu Circuit and Larkya La Pass at a steady but comfortable pace to prevent altitude sickness (AMS).

However, if you are physically fit and have experience with trekking, the Manasu Trek in Nepal will be a perfect adventure for you. Beginners with good stamina and high morale can also participate in this trek with Global Adventure Trekking. Our expert guides will take you through the trails, ensuring a safe and memorable trek.

Conquer the Manaslu Circuit with the utmost safety. Book your trek with Global Adventure Trekking.

Manaslu Circuit Trek in Nepal: Altitude Sickness and Precautions

The Manaslu Circuit Trek takes you to a maximum altitude of 5100 meters. Since this is a high-altitude trek, there are chances of altitude sickness. Therefore, to minimize the risks, you should walk at a comfortable pace, eat nutritious food, get plenty of rest, and avoid alcoholic beverages during the trek. 

Most symptoms of altitude sickness during the Manaslu Circuit Trek can be subsided with sufficient rest and basic medicines like Diamox. However, in case of severe symptoms, you may be required to descend immediately or get a helicopter evacuation.

Packing List for Larkya La Pass and Manaslu Circuit Trek: Necessary Gear and Equipment Checklist

Proper preparations are required for a safe and memorable Nepal Manaslu Circuit trek. Larkya La Pass gear consists of layered clothing like Merino base layers, down jackets, and Gore-Tex shells. Other essential high-altitude trekking gear includes:

Head:

  • Trekking Hat/Cap
  • Headlamp/Flashlight (with extra batteries), good quality
  • Sunglasses (UV protection)
  • Woolen had /Beanie (for cold weather)
  • Bandana/Buff (for dust and sun protection)
  • Sunblock (Sunscreen) (SPF 40 or higher)
  • Insect Repellent (any trekking areas)

Body:

  • Base Layer Shirt: Two (moisture-wicking, breathable fabric)
  • Trekking Jacket: A pair of lightweight (water-resistant/windproof)
  • Insulating Layer: A pair (fleece, down jacket, or sweater for warmth)
  • Rain Jacket/poncho (lightweight, waterproof)
  • Trekking Trousers/Pants: Two pairs (comfortable and durable)
  • Long-sleeve shirt: 1 pair (for sun or insect protection)
  • Underwear: Two pairs (moisture-wicking, quick-dry fabric)
  • Compression Garments (for reducing muscle fatigue, optional)
  • Gore-Tex or a similar waterproof jacket

Lower Body:

  • Trekking Pants: Two pairs (convertible into shorts if needed)
  • Thermal Leggings: one (for cold weather)
  • Shorts: Two (optional, for warmer weather)
  • Knee Guards/Support (for those who need extra knee protection)
  • Hands: Protect your hands with warm gloves
  • Light inner gloves (for lower-elevation trekking)
  • Insulated or down gloves (high-altitude trekking)
  • Waterproof gloves (wet season)

Footwear:

  • Trekking Boots/Shoes (comfortable, waterproof, with good grip and ankle support)
  • Gaiters (to protect from mud, snow, or rocks entering boots)
  • Thick Socks: Two pairs (merino wool or synthetic, moisture-wicking)
  • Lightweight Socks: Two pairs (for warmer weather or layering)
  • Sandals/Flip-flops (for campsite/rest stops)

Extra Suggested Items:

  • Sleeping bag
  • Drying towel
  • Trekking Poles
  • Cash (extra Nepali rupees for additional expenses)
  • Backpack + 60 L. (Rucksack) (with rain cover and hydration system)
  • Hydration System/Water Bottles/Camelback
  • Water Purification Tablets/Filter
  • Snacks (Energy Bars, Dried Fruits, Nuts
  • First Aid Kit (with basics like bandages and antiseptic, as per personal need)
  • Multi-tool/Knife
  • Trekking Map or GPS
  • Portable Power Bank (to charge devices)
  • Camera or Smartphone (to capture the views)
  • Toiletries (toothbrush, toothpaste, biodegradable soap, shampoo, etc.) Feminine hygiene products as needed
  • Wet wipes 
  • Emergency Whistle
  • Dry bags
  • Clothing Layer
  • Duct Tape
  • Hand sanitizer
  • Fire-starting Kit (matches, lighters)
  • Plastic Bags for Waste (Leave no trace principle)
  • Notebook/Journal (for documenting the trip)

Why Book the Manaslu Circuit Trek with Global Adventure Trekking?

Global Adventure Trekking is an experienced local trekking agency affiliated with all required Nepal government agencies and trekking bodies. Being locals of the Manaslu region, we have the best insight into the Nepali tourism industry in the region. Our in-depth geographical, cultural, and linguistic expertise allows us to deliver extra.

While booking with Global Adventure Trekking, be assured of:

  • Seasoned and professional guides.
  • Guides and support staff with fluency in English and conversational skills in several other languages. 
  • Good knowledge of local languages. 
  • Friendly, helpful, and proper services throughout the trekking itinerary.
  • The guides and all the staff members of Global Adventure Trekking provide the most professional services. This helps us ensure proper facilities and services for all the individual trekkers.
  • Free pre-trek consultation from expert guides
  • Flexible booking dates.
  • Special offers
  • Affordable prices
  • Friendly services

Furthermore, we focus on communal sustainability and economic development of the rural trekking routes. We provide 5% of our total income toward the welfare of these rural communities.

FAQs

All the houses have access to electricity. However, you may need to pay extra (USD 2 to USD 4) to charge your electronic devices, including your mobile.

Yes, helicopter evacuations are possible from Samdo/Dharmashala and may cost between USD 3,000 and USD 5,000. Travel insurance is mandatory to decrease the financial burden.

Yes, the Manaslu Circuit Trek in Nepal is safe. However, adequate preparations and weather monitoring help make the trek safer and more enjoyable.

The Manaslu Circuit trek is generally considered more remote and rugged with basic facilities, while the Everest Base Camp trek is higher in altitude with better infrastructure and more crowds.

Feature Manaslu Circuit Trek Everest Base Camp Trek
Max Altitude 5,106 meters (Larkya La Pass) 5,364 meters (EBC)
Footfall Approximately 15 trekkers per day Approximately 500 trekkers per day
Notable Culture Tibetan Nubri Villages Sherpa Tengboche Monastery
Trekking Trails Glacial moraines Well-maintained trails

Yes, the Manaslu adventure takes you to some of the most beautiful hidden destinations, offers gorgeous views of the mountains and surrounding landscapes, and introduces you to the ancient ethnic groups of the region.

The Manaslu trek takes you to the Off-the-beaten-trails Nepal routes and consists of several steep ascents and descents; most trekkers consider the Manaslu trek more difficult.

An average hike lasts between 6 to 7 hours daily. Following this routine, you will hike approximately 180 kilometers in 2 weeks.

Teahouses serve the staple Dal-bhat, noodles, and Tibetan bread. The lower region may have a designated menu. In higher altitudes, meat is scarce. Stick to vegetarian options.

Prepare for a bumpy 8-hour drive through rough and unpaved sections. We recommend taking motion sickness pills.

WiFi is limited across the Manaslu Circuit. For better coverage, buy an Ncell SIM in Kathmandu.

The Nepal Government imposed restrictions on the Manaslu Circuit trek to preserve the region’s natural beauty and cultural heritage. Therefore, you need to hire a licensed trekking guide for your trek.

Temperatures can drop to -10°C at places like Dharmashala. To fight the cold, you will need a -15°C sleeping bag.

Credit cards are not accepted in the Manaslu Circuit Trek. However, you may use them in major cities like Kathmandu.

Get waterproof hiking boots with ankle support. Trail runners are not suitable for the Larkya La Pass ascent.

The maximum weight capacity is 20 kilos for each porter. A single porter can be shared between two trekkers.

Porters help make your trek comfortable and ensure further safety. However, porters are not mandatory.

The maximum recommended backpack weight during the Manaslu Circuit trek is 15 kilos or 33 pounds.

The Manaslu Circuit Trek distance is approximately 170 to 180 kilometers (105 to 110 miles)

Acclimatization at designated rest stops, adequate rest, nutritious local food (tsampa, thukpa) with garlic, staying hydrated, and carrying Diamox (consult your doctor) help you prevent AMS.

As per the data, 30% of trekkers experience altitude sickness.

Altitude sickness chances increase significantly above 2,500 meters (8,200 feet). The Manaslu Circuit Trek takes you to an elevation of over 5,000 meters. Therefore, altitude sickness is relatively common on the Manaslu Circuit Trek in Nepal.

No, Manaslu Circuit solo trekking is prohibited. You need to hire a licensed trekking guide.

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