Everest three-pass trek is the most thrilling adventure trek visiting all the major places of the Everest region of Nepal.
Everest High Pass Trekking Itinerary
Outline Itinerary
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Day 01: Fly to Lukla and trek to Phakding 2,620 m./8,593 ft./ 8 km./4 hrs.
Iconic morning flight to Lukla (135 km.) and start the trek through Sherpa village. The trail goes gradually flat and easy to Phakding.
Note: In high season (October/November and April/May), all the STOL flights may be conducted from Ramechap-Lukla-Ramechap to avoid air traffic and delays. Kathmandu to Ramechap is 130 km (5 hours). The flight to Lukla from Ramechap is just 15 minutes.
Day 02: Phakding trek to Namche Bazaar 3,440 m./11,283 ft./11 km./5 hrs.
the path is beautiful with its local settlement, diverse landscapes, and Hillary Bridge. On the way, you will have your first encounter with Mount Everest, Ama Dablam (6,812 m/22349 ft). Themserku (6,608 m/21,680 ft.) and many more.
Day 03: Rest day in Namche for acclimatization
This is a great day for the acclimation and day hike to Khumjung Monastery/Everest View Hotel and back to Namche Bazaar. During the day, you can hike up to Everest view hotel, one of the highest placed hotel in the world, situated at an elevation of 3,750 m (13,000 ft). Later in the afternoon, you can come to Namche to spend a warm and comfortable stay.
Day 04: Namche Bazar Trek to Thame 3,820 m./12,533 ft./10 km./4 hrs.
Trekking to Thame is not physically hard. Thame and Marlung are the most beautiful and old village routes to Renjo-La Pass. Today, you can have a smooth and pleasant walk after the acclimatization day at Namche. Magnificent views of the high mountains and surroundings. Cross the river and head to Thame. spend time with locals and have interesting conversations about the culture and lifestyle of Sherpa people.
Day 05: Trek from Thame to Lungden 4,500 m./14,760 ft./7 km./5 hrs.
After having breakfast, you will walk through herb and pine forests in the highland until Lungden. You could have a mesmerizing view of the landscape and mountains around you. You will meet Yak and sheep along the way. Once you reach Lungden, get into the room at the guest house, try to be warm, and have some hygienic local food. Stay hydrated, and sleep well.
Day 06: Trek from Lungden to Gokyo Lake 4700 m./15,416 ft./11 km. Over Renjola Pass 5,435 m./17,826 ft./7 hrs.
The trail to Renjo-La is beautiful but a little bit hard. This trek features a rocky trail along with pine, Jupiter, fir, and many more. From the top, you will be welcomed by Mt. Everest, Lhotse, Makalu, Cho Oyu, and amazing landscapes. Descending to Gokyo will take about 3 hours through an icy and rocky path.
Day 07: Acclimatization/Exploration Day at Gokyo. Walk to 5th Lake or Cho Oyu Base Camp and back. Duration: 5/6 hours hours.
Today is a rest day after completing the Renjo La pass. Visit Cho Oyu base camp 4,900 m/16,072 ft. Fifth Lake, Visit Ngozumpa glacier and read books.
Day 08: Trek from Gokyo Lake to Thaknak 4,750 m./15,580 ft./5 km./5 hrs. (morning visit Gokyo Ri. 5,357 m./17,775 ft.)
Morning: visit Gokyo Ri for the sunrise and get back to the lodge, then trek to Thaknak. The path is easy to follow to Thaknak apart from crossing the glacier. arrive and check in at the guest house.
Day 09: Trek from Thaknak to Dzongla 4,830 m./15,842 ft. Over the Cho-La Pass 5,420 m./17,777 ft./10 km./7 hrs.
Another challenging day of the trek! Starting early is recommended because of the icy and fragile rocky path. From Thaknak (4,750 m), walk to the top of Chola (5,420 m) and descend to Dzongla (4,830 m) Enjoy the beautiful panoramic view of the Mountain and Lobuche Peak.
Day 10: Trek from Dzongla to Lobuche 4,900 m./16,072 ft./7 km./5 hrs.
The Dzongla to Lobuche trek is easy and short; it takes about 3 hours and 7 km to Lobuche. Save your energy for the next day at the Everest Base Camp.
Day 11: Trek from Lobuche to Gorakshep 5,170 m./16,957 ft./10 km./4 hrs. (Evening walk to Kala Patthar 5,545 m./18,185 ft.the best scenic view, 2 hours)
Walk through the glacier moraine, rocky and dry, to Gorak Shep. It takes only 3 hours to go to Gorak Shep, check in at the guest house, enjoy the beautiful scenery, and take an evening walk to Kala Patthar for a sunset view and back.
Day 12: Trek from Gorakshep to EBC (3+3 km./5,365 m./17,597 ft./10 km./6 hrs. And Back. After having Lunch trek down to Loboche for the night.
Congrats on being at Kala Patthar 5545m! After having breakfast, walk to Everest Base Camp (5,364 m). It is 6 km one way and back. After exploration, return to Gorak Shep and trek down to Lobuche for the night.
Day 13: Trek from Lobuche to Kongma-la 5,535 m./18,154 ft./ 11 km. And down to Chhukung 4,730 m./15,582 ft./8 hrs.
This is the longest and most difficult pass among the three passes. The path is completely into the wilderness, with no huts, and no lodges on the way to the top. It is a 10-kilometer distance, but icy, rocky, windy, and fragile rocks make your day longer than you expected. Prepare dry food and water for yourself.
Day 14: Trek from Chhukung to Tengboche 3,860 m./12,660 ft./7 km./5 hrs.
Another celebration At Chhukung!! Follow the Everest classical trek route to Tengboche. On the way back, if time allows, visit Ama Dablam Base Camp and Pangboche Monastery.
Day 15: Trek from Tengboche to Namche Bazaar 3,440 m./11,283 ft./6 km./5 hrs.
Descend about 1000 m to Phunki Tenga and climb all the way up to Sanasa. Then gradually up and down to Namche Bazaar.
Day 16: Trek from Namche to Lukla 2,846 m./9,334 ft./18 km./7 hrs.
As you are on the way back, you are faster and want to be in Lukla as soon as possible, for the party night. Everybody enjoys their time with good food and alcoholic drinks, Make good fun with your dedicated trek team. You still enjoy the walk with the different angle views of the surroundings and small settlements.
Day 17: Fly back to Kathmandu and transfer to respective hotels
Grab your warm breakfast and get into the Tenzing Hillary Lukla airport for the iconic short flight to Kathamndu. Once you have safely arrived in Kathmandu, the domestic airport, you will be comfortably transferred to your hotel for a pleasant stay.